Recently in great demand in the world uses the so-called “longevity diet”.
But, it turns out, the same set of vitamins and minerals can be obtained from the usual summer produce. On this edition said the doctor, Victoria Savitskaya.
It turns out that to stop the aging process, you need to stop the oxidative processes that occur in our body. To destroy them completely is impossible, but much to slow, capable of only 5 groups of nutrients. A year later, European scientists have confirmed the findings of the Americans and said that all these substances can be found in ordinary foods.
“First of all, in order for the aging process did not proceed quickly, our body needs beta-carotene. It is a powerful antioxidant, which, once in the body converted into vitamin A. It is responsible for visual acuity, skin elasticity, and resistance to diseases. Thanks to him, our skin is protected from solar radiation, it is the prevention of cancer. Well, to find it in apricots, carrot juice, melon and a young potato,” says the doctor.
While doctors warn against the abuse of vitamin supplements with beta-carotene – an excess of vitamin A can cause problems with the liver and kidneys. But to overdo it with apricots or carrots don’t be afraid to “overdose” from natural products is almost impossible.
No less important, and folic acid. Many women know exactly what her doctors recommend during pregnancy and during her planning. It is indispensable for the female body. However, can not do without her men. And after 40 folic acid protects against diseases of the nervous and cardiovascular systems. It contains green peas, spinach, Brussels sprouts and whole grain products.
Vitamin B10 which pharmacists called para-aminobenzoic acid, protects us from negative impact of the external environment, including ultraviolet light and ozone exposure, protects against infections. This vitamin is included in many creams to rejuvenate, and no wonder, because it makes the skin more elastic and smooth. You wish to look young – keep on hazelnuts, sheep cheese and beef liver.
Pangamba acid, aka Vitamin B15, is a powerful antioxidant that also helps to remove toxins from the body. Supplement B15 is often prescribed for athletes because it increases stamina, regulates weight and accelerates metabolism. This natural doping. In addition, this antioxidant prevents the formation of malignant tumors.
And, of course, do not forget the familiar to all from childhood Vitamin C. It is essential for all body functions and protects against many viruses. A lot of this vitamin in citrus fruits, but, by the way, much more – in black and red currant, a young sauerkraut, sea buckthorn.
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