TOP 7 reasons why red wine is good for health.
Drinking wine in moderation can be an excellent prevention of many diseases.
We certainly need to control their relationship with alcohol and drink extra. However, to succumb to the propaganda complete sobriety is not worth it, at least lightly.
There is a persistent belief that the Europeans mentality, which is quite a different attitude to alcohol than they are much healthier in that and other reasons. They know that a good wine, especially red, it’s not so much a bad habit as prevention of many diseases. A glass of wine with dinner can bring much benefit, how much will not get from a daily vitamin.
Protection of the stomach
Various disorders of the gastrointestinal tract can be prevented only half of the glass of red wine. This drink will also get rid of the bacteria that cause gastritis and ulcer. However, if you wash down a meal of red wine, you can avoid some kind of food poisoning.
Lowering cholesterol
According to research by Spanish scholars, red grapes with a high content of fibers can significantly affect the level of cholesterol. Healthy study participants who consumed the same substance extracted from red wine, noticed that their cholesterol dropped by an average of 10%. And those with whom he was high, that is not quite healthy participants observed a decrease of 12%.
Optimization of sugar levels
The skin of red grapes is a rich source of resveratrol, a natural compound, which a lot of red wine. Thus, this drink can actually help diabetics regulate blood sugar levels. Participants in the study, published in the journal of Nutrition, took 250 mg of a solution of resveratrol once a day for three months. It was zafiksirovano that their sugar levels have become much lower than those who did not accept the solution. It has been proven that resveratrol may stimulate insulin secretion or activate a protein that helps to regulate sensitivity to glucose and insulin.
The persistence of memory
The same resveratrol can also be a means of preserving memory, according to a senior researcher of the research center Litwin-Zucker in new York studying disease and memory disorders Alzheimer’s Philippe Maramba. The connection prevents the formation of beta-amyloid protein, a key ingredient of the plaques, which many in the brains of people with Alzheimer’s disease.
Rejuvenation
The antioxidants in red wine can be good for the skin. In moderation, this drink can help to reduce the appearance of wrinkles and even slow the effects of aging of the skin.
Beautiful figure
Red wine inhibits the growth of the number of fat cells. This happens due to the fact that the compounds present in this beverage, contact with insulin receptors of fat cells and inhibit opportunities for growth and maturation of immature fat cells.
Strong bones
Women who sometimes drink red wine, have higher bone density than those who never consume this drink. It is believed that it increases the levels of estrogen in the body, which slows the destruction of bone under the influence of age-related changes.
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