Lemon juice is a perfect spice.
It will make the taste of any dish more interesting, fresh, juicy and memorable. Add lemon juice to salad, poultry dishes and fish, all sorts of snacks and even desserts.
And lemon juice are very good for health and are a great alternative to salt and high-calorie sauces. Let healthy food is not fresh, and gourmet and delicious.
Experts told, what benefits our body from its regular use.
Glowing skin
Lemon juice contains in its structure a large number of vitamins and minerals that are good for our skin. When they enter the body, the skin condition gets better: she begins to literally Shine from the inside. Want to increase the effectiveness of cosmetic procedures? Add to your diet lemon juice.
Anti-age effect
Lemon juice not only makes skin glow, but also rejuvenates it from the inside. The “culprit” desired anti-aging effect — vitamin C, which in large quantities contained in lemons. It protects the body from oxidative stress, thereby slowing the aging process. Water with lemon juice in the morning is the best elixir of youth.
Fresh breath
Deposit fresh breath — a few drops of lemon juice. Add them to plain water and use this drink to rinse the mouth. Lemon juice perfectly cleanses and gets rid of bacteria and provoke an unpleasant smell.
Cheerfulness
Lemon juice is very invigorating! Add a few drops in a salad or baked fish and enjoy the energy boost that comes to you along with satiety. In lemons is a high concentration of vitamins and minerals, which are responsible for the energy and good mood.
A strong immune system
It is impossible to become the owner of a strong immune system, if your diet is missing lemons. Vitamin C, which in large quantities found in citrus fruits, enhances the body’s defenses and helps fight viral and infectious diseases. To resist cold, try to eat more lemons.
Appetite under control
Lemon — a valuable source of dietary fiber called “pectin”. Once in the body along with the water, pectin increases in size and fills the stomach, thereby contributing to a more rapid saturation. As a result you do not overeat and do not want to “grind” next meal dessert.
Soft cleansing of the body
The same pectin works fine with other function — gentle cleansing of the body. He absorbs and removes from the body all harmful toxins. Often drink water with lemon to feel this wonderful detoxifying effect.
Good digestion
If your diet will be lemon juice, the digestive system will be much better. From the body will be displayed toxins, appetite is under control, and gastrointestinal tract easily cope with their tasks. Besides, the lemon juice stimulates the liver and production of bile, which further oblichaet digestion.
A healthy acid-base environment
A healthy acid-alkaline environment is particularly important for the human body. Lemon refers to products that help to maintain it in that condition, despite the stress, bad ecology and poor quality products. As a result, many diseases will pass you, as in a healthy acid-alkaline environment they have no opportunity to develop.
Preventive Oncology
Another important property of lemon juice — the ability to resist cancer. Useful in this purpose and lemon peel, which contains large amounts of valuable essential oils and antioxidants. The zest can also be used in cooking: grate it and add to a salad, dessert, second or even the first dish. Will not only delicious, but also useful!
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