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Named a previously unknown beneficial properties of dark chocolate

Названы неизвестные ранее полезные свойства горького шоколадаKnown fact: dark chocolate is good for health.

What specific valuable properties of this product, said nutritionists.

Bitter chocolate — this is a real “super”. In its composition contains a large amount of nutrients that strengthen the immune system, activate the brain and relieve the symptoms of chronic fatigue.

Dark chocolate can be eaten as a dessert or add to baked goods. Taste treats on the basis of this product is extremely saturated and bright. Important: choose chocolate with a cocoa content of above 70%. This is the useful chocolate, where you will find the maximum vitamins, minerals and other valuable substances.

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Nutritionists have collected a selection of 10 useful properties of dark chocolate that will leave no doubt that this product must be present in your diet.

Struggling with depression

In a bad mood? The time to eat a slice of dark chocolate. In its composition you can find natural stimulants theobromine, anandamide, phenylethylamine. These substances make even a small amount of dark chocolate cool invigorating and uplifting. Phenylethylamine, for example, in the body turns into serotonin, which is also called “hormone of happiness”.

Strengthens the heart and blood vessels

Few know, but dark chocolate is good for the cardiovascular system. Its regular use strengthens blood vessels and reduces the risk of cholesterol plaques on their walls. Dark chocolate effectively propels the blood through the vessels, and the antioxidants in its composition have a beneficial effect on heart health.

Reduces the risk of developing diabetes

Dark chocolate is still chocolate and treats desserts and sweet treats. Thus regular consumption of this product helps to reduce the risk of developing diabetes. Dark chocolate improves cell function and increases insulin sensitivity.

Important: this property is a characteristic of dark chocolate. But bars and candies such abilities definitely do not possess.

Prevents stroke

According to statistics, stroke is one of the diseases from which our country is more likely to die. A proper diet will help to normalize the condition of blood vessels and strengthen their health. This was proved many years of research during which we studied indicators of 20 thousand people. Half of them completely abandoned the dark chocolate and the other half, in contrast, have used this product regularly.

Regulates the level of cholesterol

Cholesterol is a natural human substance. It must be present in the body, but only in moderation. When you lean on fatty, fried and starchy foods, the body begins to predominate over harmful cholesterol, which is the cause of several diseases.

To lower bad cholesterol, lean on the right products. Including dark chocolate, which is rich in antioxidants.

Lowers blood pressure

Dark chocolate helps lower blood pressure. Therefore, this product must necessarily be present in the diet of hypertensive patients. Be sure to select only those types of dark chocolate, cocoa content of more than 50-70%.

Helps the cough

Sick? Don’t give up completely from all the sweets. You will be surprised, but some Goodies are useful in viral diseases. Such wonderful sweets include, for example, bitter chocolate.

How does it work? In dark chocolate contains theobromine. This substance reduces the activity of the vagus nerve — a region of the brain that is responsible for coughing. Studies have shown that chocolate is in this respect even more efficient than the substance, which has a weak narcotic effect of codeine.

Useful for pregnant women

Pregnant women should also pay attention to dark chocolate and love it. Chocolate lowers blood pressure, and this symptom often accompanies pregnancy. Regular consumption of dark chocolate helps to eliminate situations in which the blood supply to the fetus is complicated or completely stops.

Activates the brain

Chocolate is a known a means to activate the mental activity. No wonder it is recommended for people who are engaged in mental labor, as well as pupils and students.

Useful for brain is dark chocolate. It improves the ability to process huge amounts of information, abstract thinking and memory. Responsible for this effect of antioxidants and flavonoids.

Strengthens the immune system

Chocolate has a rich composition. It is not surprising that his regular consumption that profoundly affect human health. It includes flavonoids, antioxidants, b vitamins, calcium, manganese, iron, copper, magnesium, phosphorus, zinc, caffeine, and essential fatty acids omega-3. If you want a strong immune system and good health, it’s time once and for all to love dark chocolate!

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