Why not have oatmeal for Breakfast? Oatmeal is a morning favorite product for many people because oats are good for health, as we all know.
Oatmeal coats the stomach mucosa and normalizes its work. To lose weight recommend eating oatmeal for 15 days. At the same time so the person gets rid of constipation. However, not all is as rosy as it seems at first glance. Constantly eating oatmeal, and even in large quantities is harmful and even dangerous for health.
The thing is, and this will tell anyone gastroenterologist, oatmeal contains phytic acid – a substance that inhibits the absorption of calcium in the intestine.
Moreover, phytic acid not only prevents calcium absorption in the body, but also washes away essential trace mineral from our bones. So if you plan to stick with oatmeal diet, first you need to consult with your doctor.
Of course, to abandon the oatmeal is not worth it, yet this product is needed by the human body. Just try to alternate the porridge with other cereals – buckwheat, corn, millet, which are also very useful.
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