Everyone from time to time experiences fatigue, pain and heaviness in the legs. Especially often such a problem women face. To relieve fatigue and heaviness in the legs, and improve the condition of the skin will help the foot bath.
Bath with a willow and an oak bark
Requires: 1 tbsp. l. willow and oak bark, 1.5 l of water.
Preparation: water boil, add the plant material and simmer for 10 minutes. strain the Broth and cool to room temperature.
Application. Feet immersed in a bath for 15-20 min, then wipe dry feet and lubricate them with a nourishing cream.
Bath with homem
Requires: 4 tbsp chopped horsetail 2 liters of water.
Preparation: 1 liter of water bring to the boil, add the plant material and simmer for 3-5 minutes, drain and diluted with 1 l of water.
Application. Feet immersed in a bath for 15-20 min, then wipe dry feet and lubricate them with a nourishing cream.
Bath with sage
Need: 0.5 cups of chopped dry grass sage 1 liter of water.
Preparation: boil water, pour it over the plant material and infuse for 5-7 minutes in a tightly sealed container, then strain.
Application. Feet immersed in a bath for 15-20 min, wipe dry feet and lubricate them with a nourishing cream.
Bath with herbal collection
Required: 1 tsp dried herbs of sage, mint and nettle, 1 liter of water.
Preparation: boil water and brew 3 tablespoons of the herb mixture.
Infuse for 7-10 minutes and drain.
Application. Feet immersed in a bath for 15-20 min, then wipe dry feet and lubricate them with a nourishing cream.
Oatmeal bath
Required: 0,5 kg of oat straw, 2-3 liters of water.
Preparation: fill the straw with water, bring to boil, cook for 15-20 minutes on low heat, then allow to cool to room temperature and strain.
Application. Immerse in bath of feet for 15-20 min, then wipe dry and grease nourishing cream.
Coniferous bath with lemon
Required: 500 g of spruce, pine, fir or juniper, 1 lemon, 3 liters of water.
Preparation: grind the needles. Boil water, brew it pine needles, put on fire, bring to boil and cook on low heat for 10 min, Then insist 6-8 hours in a warm place. From lemon squeeze the juice and the zest cut into pieces. Add the lemon juice and zest to the infusion of pine needles.
Application. Feet immersed in a bath for 15-20 min, then wipe them dry and lubricate nourishing cream.
© 2017 – 2019, paradox. All rights reserved.
Moscow will retaliate against British targets in Ukraine or elsewhere if Kiev uses UK-provided missiles…
Ukrainian President Vladimir Zelensky cannot enlist God in Kiev’s fight against Moscow, the Russian Orthodox…
Ukrainian President Vladimir Zelensky has proclaimed that God is an “ally” of Ukraine in the…
Israel is willing to pause its military offensive in Gaza if Hamas releases all the…
The EU’s top diplomat, Josep Borrell, has admitted that not every member state agrees to…
Russia’s Defense Ministry has published a video clip from the front line with Ukraine showing…