Doctors conducted some unusual research to find out the real properties of these products.
The cardiovascular system with ageing are largely wear – on the walls of blood vessels accumulate cholesterol, which over time can lead to their blockage and the formation of blood clots.
Over the years, these concentrations of cholesterol are becoming more and more, and in order to properly meet the needs of the muscles and tissues in oxygen, the heart has to contract harder. This leads to increased blood pressure and risk of developing major diseases and disorders of the cardiovascular system. This process can be prevented and even reversed with the use of only seven herbs and spices.
1. Garlic
Contains allicin – a substance with extremely powerful antibacterial, antioxidant and antihypertensive properties. Garlic helps to reduce pressure in both the short and long term. The immediate effect of garlic occurs within 5 hours after consumption and can last for 9 hours.
2. Cinnamon
Here everything is accounted for scientifically in several studies. The level of sugar in the blood, as well as increased blood pressure as a result of taking 250 mg. of water soluble cinnamon a day reduced from 13% to 23% within a few weeks.
3. Bow
This vegetable contains quercetin, a powerful antioxidant that effectively protects us from almost all diseases of the cardiovascular system, and in the first stroke.
4. Olives
This is an important ingredient of the Mediterranean diet, which is considered one of the healthiest in the world. 40 grams of olive oil and blood pressure level to decrease by 50%.
5. Oregano
This herb contains the compound carvacrol .The study group of Turkish scientists conducted on animals it was found that carvacrol can significantly reduce heart rate, average arterial pressure, and systolic and diastolic blood pressure.
6. Hawthorn
The extract of this plant is well known to all cardiac patients – he really is able to cleanse blood vessels from deposits of cholesterol, improve blood circulation and reduce the load on the heart muscle.
7. Cardamom
Indian researchers recently gathered a group of 40 patients suffering from high blood pressure. A representative control group received 3 grams of cardamom powder daily. After 3 months the blood pressure is completely normalized in 38 patients.
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