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Minus 7 kg in 13 days Japanese diet for safe weight loss

Минус 7 кг за 13 дней: японская диета для безопасного похуденияThe essence of the Japanese diet.

The Japanese had calculated everything: the secret to effective and painless for the body weight loss is to carefully select products that will accelerate the digestion process, allowing you to lose not less than 7 kg for a couple of weeks. But you will not feel much discomfort: no excessive hunger, no apathy from bored eating.

Минус 7 кг за 13 дней: японская диета для безопасного похудения

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Day 1

Breakfast: coffee

Lunch: 2 hard-boiled eggs, salad from fresh cabbage with vegetable oil, 1 tomato or a glass of tomato juice without salt

Dinner: boiled or fried fish (250 g), salad of fresh cabbage with vegetable oil

Day 2

Breakfast: coffee, toast – rye or bran

Lunch: boiled or fried fish, salad from fresh vegetables with vegetable oil

Dinner: 200 g of boiled beef and a Cup of yogurt

Day 3

Breakfast: coffee, suharik

Lunch: 1 large zucchini – cut slices and fry in vegetable oil

Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad from fresh cabbage with oil

Day 4

Breakfast: coffee

Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 g of hard cheese

Dinner: fruit (except bananas and grapes)

Day 5

Breakfast: raw carrots with lemon juice

Lunch: fish fried or boiled, a glass of tomato juice

Dinner: fruit

Day 6

Breakfast: coffee

Lunch: 250 g boiled chicken without skin and fat, salad from fresh cabbage or carrots

Dinner: 2 hard-boiled eggs, 200 grams of raw carrots with vegetable oil

Day 7

Breakfast: green or herbal tea

Lunch: 200 g of boiled beef, fruits

Dinner: any of the options for this week (also third day)

Day 8

Breakfast: coffee

Lunch: 250 g boiled chicken (fillet), salad from cabbage and carrots

Dinner: 2 hard-boiled eggs, 200 grams of raw carrots with vegetable oil

Day 9

Breakfast: raw carrots with lemon juice

Lunch: 300 g of boiled or fried fish, a glass of tomato juice

Dinner: fruit

Day 10

Breakfast: coffee

Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 g of hard cheese

Dinner: fruit

Day 11

Breakfast: coffee, suharik

Dinner: 1 zucchini, sauté slices in vegetable oil

Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad from fresh cabbage with vegetable oil

Day 12

Breakfast: coffee, suharik

Lunch: fried or boiled fish, salad from vegetables with butter

Dinner: 100 g boiled beef, glass of kefir

Day 13

Breakfast: coffee

Lunch: 2 hard-boiled eggs, cabbage salad (boil it lightly) with butter, a glass of tomato juice

Dinner: 300 g boiled or fried fish

Breakfast: coffee, toast – rye or bran

CONS OF JAPANESE DIET

Unsalted food, especially protein, difficult to understand. Complete elimination of salt is harmful to heart and kidney.
The menu is completely missing dairy and grain products.
Carbs little protein too much, which is contraindicated in the propensity to cardiovascular diseases in middle age.
Scarce a morning reception does not match the biorhythms.
Fruits for dinner – the choice, is not conducive to long-term saturation.
Meat dishes are presented beef, chicken and fish – some of the names remain “behind the scenes”. A large number of eggs parencymal the body with cholesterol. And the consumption of them raw increases the risk of Contracting salmonellosis.

ADVANTAGES OF JAPANESE DIET

Excluded from the diet alcohol, flour and confectionery products, sugar, but included fish.
Sufficient drinking regime.
The salad serves to fill vegetable oil, not mayonnaise

CONCLUSION: a Diet is called balanced. Its the best hand you can borrow for yourself, but in General it leaves the body hungry and prevents muscle growth.

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