The essence of the Japanese diet.
The Japanese had calculated everything: the secret to effective and painless for the body weight loss is to carefully select products that will accelerate the digestion process, allowing you to lose not less than 7 kg for a couple of weeks. But you will not feel much discomfort: no excessive hunger, no apathy from bored eating.
Day 1
Breakfast: coffee
Lunch: 2 hard-boiled eggs, salad from fresh cabbage with vegetable oil, 1 tomato or a glass of tomato juice without salt
Dinner: boiled or fried fish (250 g), salad of fresh cabbage with vegetable oil
Day 2
Breakfast: coffee, toast – rye or bran
Lunch: boiled or fried fish, salad from fresh vegetables with vegetable oil
Dinner: 200 g of boiled beef and a Cup of yogurt
Day 3
Breakfast: coffee, suharik
Lunch: 1 large zucchini – cut slices and fry in vegetable oil
Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad from fresh cabbage with oil
Day 4
Breakfast: coffee
Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 g of hard cheese
Dinner: fruit (except bananas and grapes)
Day 5
Breakfast: raw carrots with lemon juice
Lunch: fish fried or boiled, a glass of tomato juice
Dinner: fruit
Day 6
Breakfast: coffee
Lunch: 250 g boiled chicken without skin and fat, salad from fresh cabbage or carrots
Dinner: 2 hard-boiled eggs, 200 grams of raw carrots with vegetable oil
Day 7
Breakfast: green or herbal tea
Lunch: 200 g of boiled beef, fruits
Dinner: any of the options for this week (also third day)
Day 8
Breakfast: coffee
Lunch: 250 g boiled chicken (fillet), salad from cabbage and carrots
Dinner: 2 hard-boiled eggs, 200 grams of raw carrots with vegetable oil
Day 9
Breakfast: raw carrots with lemon juice
Lunch: 300 g of boiled or fried fish, a glass of tomato juice
Dinner: fruit
Day 10
Breakfast: coffee
Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 g of hard cheese
Dinner: fruit
Day 11
Breakfast: coffee, suharik
Dinner: 1 zucchini, sauté slices in vegetable oil
Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad from fresh cabbage with vegetable oil
Day 12
Breakfast: coffee, suharik
Lunch: fried or boiled fish, salad from vegetables with butter
Dinner: 100 g boiled beef, glass of kefir
Day 13
Breakfast: coffee
Lunch: 2 hard-boiled eggs, cabbage salad (boil it lightly) with butter, a glass of tomato juice
Dinner: 300 g boiled or fried fish
Breakfast: coffee, toast – rye or bran
CONS OF JAPANESE DIET
Unsalted food, especially protein, difficult to understand. Complete elimination of salt is harmful to heart and kidney.
The menu is completely missing dairy and grain products.
Carbs little protein too much, which is contraindicated in the propensity to cardiovascular diseases in middle age.
Scarce a morning reception does not match the biorhythms.
Fruits for dinner – the choice, is not conducive to long-term saturation.
Meat dishes are presented beef, chicken and fish – some of the names remain “behind the scenes”. A large number of eggs parencymal the body with cholesterol. And the consumption of them raw increases the risk of Contracting salmonellosis.
ADVANTAGES OF JAPANESE DIET
Excluded from the diet alcohol, flour and confectionery products, sugar, but included fish.
Sufficient drinking regime.
The salad serves to fill vegetable oil, not mayonnaise
CONCLUSION: a Diet is called balanced. Its the best hand you can borrow for yourself, but in General it leaves the body hungry and prevents muscle growth.
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