Masha Efrosinina shared the secrets of slim figure

The leading keeps himself in great shape.

Summer is in full swing, as well as the long-awaited time holidays. However, before you go to warmer climes and indulge in favorite many All-Inclusive, many of us worried about the fact that will bring home not only amazing tan and a pleasant experience, but the extra pounds. How to avoid this unpleasant consequences, told the media personality Masha Efrosinina..

Looking at how dramatically managed to lose the Ukrainian TV star Masha Efrosinina through proper diet and sport, there is no doubt whether or not to heed the advice of celebrity.

While on vacation with her husband and children, Masha Efrosinina recorded TOP 5 key rules that will help every woman to get better on vacation. And maybe even lose a few pounds, if you strictly follow the advice that the presenter have become a way of life. See rather what are the secrets told in his Instagram slim and successful mother of two children:

1. Eat for dinner only protein and vegetables. A great option is fish and salads.

2. If you want to lose weight — avoid drinking alcohol. Don’t want to lose weight, but just try to keep the weight — drink wine.

3. Sweets and carbohydrates just before lunch and a bit.

4. Personally, I did not go to the gym even once during the stay. But many went. Walk wherever located. A lot of walking. And swim too!

5. Discard most stable habits to eat a full meal of fruit. Just swap these meals, eating fruit before dinner.

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