Magic barley: reduces weight, rejuvenates the skin

In vain many Housewives pushed the pearl barley into the background.

It’s just incredible! Ordinary cereal can make up for lack of collagen in the female body and rejuvenate it for a few years.

Your skin, hair and nails will be healthy and young! Eat this dish at least once a week – you will be delighted with the result! Peeled grains of barley from the time of Ancient Russia styled pearl barley. The name grass with mother-of-pearl sheen received because of the similarity with pearls — pearls. Interestingly, before barley porridge is considered a delicacy, allow yourself which could only dignitaries. Cooked in a special recipe barley milk was one of the favorite dishes of Peter I.

The beneficial properties of pearl barley
In vain many Housewives pearl barley pushed on the second plan, because it contains large amount of nutrients needed by the body for proper functioning.

Boiled barley porridge called beauty, because only in this rump contains a huge amount of lysine — an amino acid that takes active part in synthesis of collagen. We all know that it helps to maintain skin elasticity, preventing the formation of wrinkles. Another reason to urgently include barley porridge in your diet all women — a large number of b vitamins, A, PP and E.

Regular consumption of porridge made from pearl barley not only helps maintain the beauty of skin, but also to reduce weight! Hearty but low-calorie product rich in fiber, essential for normal peristalsis of the intestine, and protein.

Ingredients 1 Cup. purified pearl barley 1 l of water 2 l milk

Cooking
Pour cereal with water and leave overnight. Wash the grits and pour a little warm milk. Bring milk to a boil, then cover the pan with a lid and cook in a water bath for 3 hours. During this time, the cereal will acquire a nice beige color and the taste of baked milk. Don’t be fooled by the cooking time: your participation is needed only in the first stage, then the porridge is cooked almost to herself.

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