Lose weight quickly and easily: Chinese miracle-diet

Chinese diet is designed for the long term.

In our today’s article we will discuss the Chinese diet.

Before you start you need to cleanse the bowel. To do this in the morning on an empty stomach to drink two cups of boiled water.

This procedure is repeated three times a week and helps to cleanse the intestines, the more rapid assimilation of nutrients and improve digestion.

Chinese diet is designed for the long term. No need to make changes in the daily diet (even if you think it appropriate), and just strictly follow the instructions. Chinese nutritionists advise to drink only mineral and boiled water (at least a litre a day). Everyone knows about the healing power of water, which will help to cleanse the bowel of toxins and return the body to a healthy condition. From the diet should exclude sugar and salt in any form.

First week. In your diet now oranges and eggs. One for Breakfast, lunch and dinner. Thirst assuaged only green tea. Everything seems to be very simple. In the diet should gradually add tomato juice (a glass per day) and coleslaw. The evening menu, you can make a small amount of cooked (fried) fish with coleslaw. The end of the first week you will be able to include in the diet of boiled beef (no more than 200 grams), fresh carrots and yogurt. Of fruit you eat apples.

In the second week you should follow the routine the first week. On the 8th day you can make any mess (except the semolina and barley). Groats are soaked overnight and in the morning cook in water without salt and sugar. You need to drink only green tea. Fish and boiled beef on some days you can replace boiled chicken.

Third week. Now you can eat fruits and vegetables in any form (deleted only bananas and grapes). You can cook vegetable stew in vegetable oil with the addition of a small amount of salt. Green tea can now be diversified fruit drinks and juices.

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