Apple is not only juicy and delicious fruit, but also a source of health and beauty.
Nutritionists have come to the conclusion that the best diet for the waist area, is Apple off. So that the appearance of the first seasonal fruits, enjoy the moment and lose weight in the right places.
According to nutritionists, eating apples on a regular basis prevents the raise of excess weight. Especially effective sour apples. They allow you to control your appetite and help to lose weight, as they provide a longer feeling of satiety.
A number of studies have shown that adults and children who regularly consume apples, much more often have lower body mass index compared to those fruits. Fasting days on apples reduce the volume by more than 5 cm! Dietary fiber pectin and polyphenols in these fruits play a key role in reducing appetite and fight obesity.
© 2017, paradox. All rights reserved.
