These methods are not inferior in efficiency proven pain medication.
The headache of migraine is difficult to stop even pills, in this case, and come to the aid of unconventional therapies that are passed down from generation to generation.
If painkillers and antispasmodics don’t help then try one of these methods to treat migraine headaches:
1. Ginger drink. It should be drunk warm and, if desired, add honey, mint, lemon. The effect of anesthesia will occur only in the case if you drink a Cup of this drink as soon as headache. Also, drink drink with ginger root daily is useful for everyone who regularly suffers from headaches, because the substances included in the composition of this product actively cleanses the blood vessels and reduce blood oxygen saturation.
2. Yoga. Yoga relaxes the body and simultaneously train the human body. Migraines yoga is recommended to perform this exercise: put the chair back to the wall, to stand in front of the chair and slowly tilted forward, holding his palms on the surface of the wall and forehead to rest on the upper bar of the back of the chair. Stand in this position should be a few minutes, but it is very important to the muscles of the neck and head were relaxed. For convenience on the back of a chair you can put something softer.
3. Self-hypnosis. This method is popular, but it helps not to all but only those who believe in it. Experts suggest stand up straight, leaning against the wall, close your eyes and focus your attention on the area between the eyebrows. I draw on this place a fine point and imagine that all the pain leaves her. And “lower” point all their internal organs and let it out. If at first you don’t succeed, don’t despair, try a few more times to repeat this exercise and, perhaps, head would stop hurting.
4. Lotions from citrus fruit peel. As soon as the migraine descended, you can use the old “antiquated” method with a zest of lemon or orange. Prepare the zest, and apply it to your temples for 15 minutes. All you need is in a horizontal position. Then remove the zest from the temples, and wash. The idea is that the head should stop hurting. The merit of this tool lies in the volatile and essential oils of citrus fruits.
5. The method of “visualization”. This method is no less effective and popular than the previous one, but again, not everyone can so clearly visualize the ocean, the sound of the surf and the cries of seagulls, the singing of birds in the garden and so on. But worth a try. To do this, lie on the floor, try to relax, closed my eyes to imagine what it would be pleasant for you at the moment.
Migraine affects mostly women. Doctors claim that migraine is not treated, but its main symptom is headache can be easily overcome. In order to prevent migraine headaches doctors advise a healthy lifestyle, move more walk in the fresh air, eat right and not to overload the vessels with cholesterol, glucose, and other harmful substances.
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