Lemon diet helps you to lose weight and strengthen the immune system

Nutritionists recommend an effective diet for quick weight loss and not only.

Lemon diet is good because habitual diet can significantly will not change, but just a little bit to adjust. Of course, on this diet, like any other, eat unhealthy, high-calorie, fatty foods is strictly prohibited. Alcohol and sweet drinks is also prohibited. Nutritionists recommend to refrain also from salt and sugar, in their opinion, these two products hold excess fluid in the body and not allow the person to quickly drop excess pounds.

The essence of the lemon diet

The main principle of lemon diet for 7 or 14 days is to drink lemon juice diluted with water on an empty stomach every morning. Regimen lemon drink is:

Day 1 – lemon juice mix with a glass of water
Day 2 – the juice of 2 lemons mixed with 2 cups of water
Day 3 – the juice of 3 lemons mixed with 3 cups water
Day 4 – the juice of 4 lemons mixed with 4 cups of water
Day 5 – juice of 5 lemons mixed with 5 cups of water
Day 6 – juice 6 lemons mixed with 6 cups water
Day 7 – a 3-liter bottle squeeze three lemons, add 1 tbsp honey and cover with water.

Lemon water you should drink during the day, but in the first and second day diet it is advisable to consume it on an empty stomach before Breakfast.

This scheme is painted in 7 days, but for a more noticeable result, nutritionists suggest to extend it to 14 days and make lemon drink need to be in reverse order. That is, on the 8th day of diet you should mix the juice of 6 lemons, with six glasses of water, and on day 9 – 5 lemons and 5 cups of water to reduce the amount of lemons and water until the 14th day. On the last day of a two week lemon diet you need to prepare the same drink as on the 7th day.

The benefits of lemon diet

Strengthening the immune system. Lemon diet is especially necessary for those who are constantly in the fall and winter picks up seasonal viruses. In lemons is vitamin C and it is sufficient to favorably affect the production of new immune cells that will protect the person from various ailments that are related to seasonality.

Cleansing the liver and digestive system. Lemon juice in a literal sense breaks down fats and not just. Before his power can’t resist toxins and pathogens, so it is considered an effective remedy for cleansing the body.

Freedom from food addiction. Few know that lemon juice inhibits the appetite, and as on this diet undesirable use of salt, sugar and other harmful products in two weeks it will be possible to completely change your lifestyle to get rid of many habits associated with food.

Those who have tried this method of nutrition, noted that on the 10-day diet a General loss of extra pounds in the amount of 5-6, plus, improves mood and virtually disappears the feeling of hunger, because of which informed and was recruited unwanted weight.

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