Nutritionists recommend to increase the amount of proteins and thereby effectively lose weight.
Protein diet or water diet is famous in society because it can a person to lose about 8 pounds in 10 days, but not to starve yourself and do not puff in the gym 2-3 hours daily. The main advantage of this system eating for weight loss lies precisely in the fact that due to the nutrition the person does not have to look for ways of getting rid of hunger or brutal appetite.
Nutritionists suggest just to redesign your diet so that it was dominated by protein foods. It turns out that losing weight will not need to give up your favorite foods that result in a positive impact on the process of losing weight.
What to eat on a diet for the lazy, to 10 days to become lighter by 8 kg:
– meat, preferably baked, boiled or steamed;
– kidney, heart, tongue, liver, brains;
– fish of all varieties and seafood;
– mushrooms;
proteins chicken or quail eggs;
feta cheese, hard cheese, cottage cheese;
– yogurt, milk, yogurt;
such vegetables: cucumbers, tomatoes, cabbage, beets, zucchini;
– fruits and berries, except for bananas and grapes.
As we can see the allowed foods list is somewhat lengthy and hungry you will not remain. But from all other products on the time sequence of the protein diet you will have to give.
Important: per day you must drink at least 2 liters of plain water, because the consumption of food of animal origin requires a lot of liquid and if you do not replenish its stocks, the problems with the kidneys can not be avoided.
Better if you give up sugar, which tends to increase the craving for sweet foods and to inhibit the process of getting rid of extra pounds.
Just 10 days on the diet for the lazy you will get rid of eight excess pounds, maybe more, clean the blood vessels, restore metabolism, improve the condition of your skin and hair. Nutritionists argue that the weight lost on this diet is not returned for a long time, though not in the case when at the end of the diet you pounce on all previously banned, like last time.
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