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It diet food can add excess weight

Это диетическое блюдо может добавить лишний весWe used to have porridge for Breakfast

The benefit of oatmeal is difficult to underestimate: the body needs protein, and iron, which we never have enough, and low calorie and, of course, fiber, which allows this dish to be absorbed easily and quickly, once again not overloading and cleaning our stomach.

We used to have porridge for Breakfast is the healthy product that long term energy without harming the figure. Nevertheless, even this seemingly harmless diet food can greatly contribute to the recruitment of extra pounds. Nutritionists talked about the main mistakes that we often make, in an effort to prepare a healthy and light Breakfast, turning it into very high in calories and not healthy eating.

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Too large portions

Breakfast, according to the famous proverb, you need to eat, but not too do we follow this Golden rule of good nutrition, in an effort in the morning to eat as much as possible? Yes, Breakfast cannot be skipped, and it should be as nutritious and fulfilling, but densely having eaten since the morning we overload your body with that have not had time to Wake up and tune in a working mood.

If you want to have a hearty Breakfast, choose a not too large portions oatmeal: its high content in cereal fiber, you quickly filled the middle and even a small bowl of oatmeal.

Superchlorinate toppings

Often, many of us (including the author of the article is an incorrigible sweet tooth) I love to mess all sorts of toppings that will turn a pretty bland oatmeal in was a real treat.

Needless to say that for a healthy Breakfast and nutrition in General, such manipulation of dietary cereal increases the caloric value of the meals and excess weight.

To us this is very hard to say, but still: stay away from sugar and various additives such as jams, chocolate, syrups or jam. Adding them to your cereal, you will negate all of the benefits of such a Breakfast. Try to do fresh fruit (remember, the banana is the most nutritious and sugar-containing ones), nuts or a pinch of cinnamon.

Explosive mixture

Speaking of toppings: not all of them are equally good. Adding oatmeal a lot of stuff, you make your Breakfast in superioryou bomb instant action, the result of overeating and dooming themselves to heaviness in the stomach and drowsy state during the first half of the day.

Stay on one thing: you can add to your porridge nuts, just bananas, only apples or, say, pears. The body will be much easier to digest this dish, and you will definitely remain in the win, avoiding extra calories and getting all the necessary benefits.

Oatmeal with milk

All cookbook fair to note that this tender, delicious and very nutritious oatmeal is obtained only in milk, but is it worth it? We added oatmeal a whole bunch of fast carbs, and preparing her milk, we get also excess fat — albeit good for the body, but it is absolutely not necessary for the first meal of the day.

Oats themselves are rich, so cook your porridge even on the water, you quickly filled. If the oatmeal in the water for you turns into a real torture, try to add quite a bit of milk: this will help you to achieve the soft milky taste without the risk to overload with unnecessary calories.

Too much sugar

Adding oatmeal sugar — even brown — we receive is not useful for the shape of the dish, which is so calculated. About white sugar and say nothing about his unconditional harm to the body, we wrote repeatedly. Moreover, in the list of prohibited additives fall sweet honey and maple syrup.

The best way to sweeten your cereal to add to her polyanna. Fiber contained in bananas, is combined with a composition of oatmeal, and in addition you get more and valuable vitamins. Many nutritionists advise to add to oatmeal with cinnamon or a pinch of vanilla: cereal tastes better while remaining diet.

Harmful cereals

When choosing cereal, pay attention to ingredients listed on the package: a real good cereal should not contain any fragrances, flavorings, and especially sugars and other sweeteners.

The most common types of “healthy” oatmeal in a wide range presented today in stores, it is “Extra” or “Hercules”. The main difference from each other — cooking time. The cereal group “Extra” are considered by many nutritionists to be the most useful because they contain high fiber, vitamins and minerals, however, they are cooked a little longer than the rest. But oat flakes, which often additionally enriched with vitamins, comfortable just the same because they are cooked quickly.

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