Kwork.ru - услуги фрилансеров от 500 руб.
Home / Medicine / It became known that most destroys the brain

It became known that most destroys the brain

Стало известно, что больше всего разрушает мозгSleep deprivation is harmful to the whole body, especially the brain.

Surely the reader expects here to see the list of drug, alcohol, and tobacco among them, salt and sugar, fat and fried food, TRANS fat and all the like. The reader knows about the dangers of these things and for the most part he’s right.

In fact, the human body, human brain, human mind — all bad. Life, as statistics tells us, leads to disease and death. Harmful even to breathe: oxygen is the oxidant, and it oxidizes in equal measure, like your brain, gradually destroying you from the inside. Try not to breathe. Not live. Cover up with a hat.

If you don’t like this option, we will understand and we will go from the most harmful, from what precisely should refrain, to the less harmful or the fact that people could not control.

Kwork.ru - услуги фрилансеров от 500 руб.

1. The greatest damage of the above has excessive drug use. For those who still do not understand, to clarify: the alcohol and tobacco are also drugs. Yes, it is. If you something like dabble, you first need to give it up, suggest experts, whose opinion leads health info with reference to thequestion.ru.

2. Overeating is also harmful. For the brain too. (Excessive use of anything is harmful. Rehash water also to die for). If you overeat, keep it down. Overeating is, first, the excess cholesterol, secondly, an excess of sugar.
The cholesterol in the body, of course, need (it plays an important role in the plasma membrane of cells), but in high quantities clog blood vessels, including the brain. Sugar body also needs, but in excessive amounts it acts almost like a drug.

However, for example, the rejection of the Breakfast (and in fact, Breakfast need to) leads to excessive reduction of glucose in the blood, and the activity of the brain decreases. It also has its harmful effects. The well-known formula: there is a need to frequently, but gradually.

3. Lack of sleep is also harmful to the whole body, especially the brain. If you can sleep at night at least 6-8 hours, take advantage of this opportunity.

4. TRANS fats are also bad. Better to give them up because they, apparently, increase the ratio of “bad” and “good” cholesterol, more clogging blood vessels of cholesterol, less cholesterol of cell membranes. Where are TRANS fats? In, for example, milk and some meat (but it is not fatal and give them, in General, is not necessary, if you are bent on maintaining health, although this approach will lead you to the next item of the list). In this sense, the milk, by the way, even more harmful than the same palm oil which they say is all and Sundry, forgetting about things posrednie.

5. Stress is also harmful. However, it is doubtful that anyone can self restrict yourself from disappointments and joys, is equivalent to causing stress in large quantities. If you are unbalanced, and this, too, should fight.

6. Harms and polluted air, but to deal with this modern man or activities in the composition of Greenpeace and similar organizations, either by moving to the village, to the grandmother, in the wilderness… Or can wear a respirator 24 hours a day.

© 2017, paradox. All rights reserved.

Check Also

Named the main brands of tea

Scientists have named the six bad qualities of tea The benefit of tea known to …

Leave a Reply

Your email address will not be published. Required fields are marked *