Incredible properties of Tofu

Experts told about the advantages of an unusual product.

Tofu – cheese derived from soybean milk, is made using heating or coagulation (filtration). Due to the spread of vegetarianism and Asian dishes, this cheese became very fashionable and popular product.

In addition, he enjoys the respect of the people who are watching their health, lose weight or just want to live happily ever after.
Soybeans are protein-rich plants, so soy cheese is a high protein product, very useful for vegetarians, especially vibrations. Soybean protein contains all the essential amino acids large amounts of calcium and iron.

Another feature of tofu – high in phytoestrogenic, amazing substances having a selective character and can both lower and increase the level of estrogen in the body, and to stabilize hormones, both women and men.

The question then arises: how to choose a good tofu? First of all it is necessary to take without additives and flavorings, as this way you can mask the expired product. It is best to take the vacuum packaging, and to the composition as a coagulant consisted of calcium chloride.

Also, you need to remember that good tofu is always white. If it has a yellow tint, then subjected to freezing.
Store tofu in the refrigerator in a container with water.

There are many different recipes for cheese. If you do not observe the diet, try to fry the tofu in spices and breadcrumbs – delicious Asian dish.

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