Experts suggested how to get rid of excess fluid in the body.
Water retention in the body is a normal phenomenon, which can be a lot of reasons. But it is reflected on a person’s appearance and his health.
To recognize excess fluid in the body just enough to look at the face and fingers – they will be slightly puffy, and maybe swollen too.
If you begin to notice that upon waking you have the swelling and only in the evening it disappears, then it shows wrong distribution of fluid in the body and its delay.
By the way, often people with excess body weight, dreaming of losing weight, can not achieve the desired results because of water retention in the body, which increases the weight and volume of the body. And in order to finally move this process with locations, and to remove unwanted liquid, you must:
Correct diet especially in the evenings to ease up on salt, smoked foods, check the fluid. Also, water in the body hold alcoholic beverages, sugar and sweets.
To include in the menu foods and drinks that have diuretic properties: watermelon, rosehips, celery, green tea, dill, beets, cucumbers and so on.
If the diet is far from the concept of “balanced”, then you should consult with your doctor about taking vitamin complexes, because the beriberi and the deficiency of certain substances often leads to kidney failure, and for this reason may be delayed fluid in the body.
Doctors insist on compulsory use of simple non-carbonated water during the day. It is advisable to stick to middle ground and drinking 2-3 liters of water, and 30 ml per 1 kg of body weight.
© 2017 – 2019, paradox. All rights reserved.
