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How to want to start to play sports

Как захотеть начать заниматься спортомRecommendations that will help you develop an active lifestyle.

The treadmill was designed as a form of punishment for convicted criminals in the Victorian era. And now many perceive the sport as torture.

Medical research once again proves that moderate exercise is beneficial to our health and increase life expectancy, but most of us once again postpones the purchase of a subscription to the gym. It is easier for us to see the doctor than to the coach. Why?

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In a recent report by the British heart Foundation says that 20 million people in the UK are physically inactive. Maybe because the sport is perceived by many as torture?

You will become a physically active person, if at least 150 minutes per week will be dedicated to sports activities. So I think the Department of health of England. 150 minutes a week! A little more than two hours! Is it really impossible?!

One-third of the world’s population does not follow the rule of “150 minutes”, recognizing that an active lifestyle will help them live longer?

The reason many people can’t call yourself physically active, is that sport is not the most enjoyable and exciting experience. Watching TV, reading or video games, in this regard, look much more attractive.

The treadmill was designed as a form of punishment for convicted criminals in the Victorian era. At that time, prisoners had a long time to walk on the treadmill, saliva thus the flour. This form of punishment was deemed too cruel and were discontinued at the end of the 19th century.

Exercise also has a long history of use as a form of correction of behaviour in schools. Indeed, in 2014 the then Minister for education Nicky Morgan has proposed to prohibit the use of exercise in schools as a form of punishment, fearing that it will lead to the fact that children cease to be physically active.

Considering that exercises have a long historical connection with the use of discipline for punishment and obedience, can the society of the 21st century to think of them as the leisure activities that improve physical fitness?

Currently, the high level of inactivity suggests that most people are not motivated to do sports. So, you need to change something.

Social psychology has consistently demonstrated that people strengthen social ties to meet their psychological needs. For example, “the hypothesis of belonging” argues that people have a basic need to feel a close connection with the society.

It is therefore important that people receive positive social sports experience that would enrich their quality of life, while making the sport more enjoyable and satisfying activity. This can be achieved by creating a sport environment that will give people a sense of social connection, the opportunity to make friends and meaningful attachment.

The EuroFit programme uses a unique approach to better health and promote sports among the men by providing the opportunity for sports fans to train in an environment of professional football club they support

Events City Ride is another example where families and friends of all ages and abilities can ride a bike in traffic-free streets. Similarly arranged mass Hiking offers a friendly and fun atmosphere.

The key to the change of the attitude to sport – the atmosphere. Creating a friendly social atmosphere while playing sports will help to compensate for the hard work often associated with exercise, and to make its entertainment, not a punishment.

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