Cardiologists shared valuable recommendations for the care of the heart.
From the condition of the heart, depend on how old and how well-being people live, because the heart is the most important organ, without which it cannot exist. Therefore, doctors recommend to begin early to take care of the heart of every person, moreover, the rules maintain his health more than simple.
So, how to keep youth in your heart for years to come:
To eat the Prince “eat to live, not live to eat”. This is the most important rule in modern society not everyone follow, and for different reasons. Although nutritionists are the lack of Finance for proper nutrition no more than an excuse.
From food to pleasure, and she, in turn, will benefit your health. Only in this way it is possible to ensure that the body worked like a clock, and a heart beat as long as possible.
It is necessary to completely exclude from the diet TRANS fat, they literally poison the human body and contribute to the destruction of cells, which in turn leads to disturbances in the cardiovascular system and healthy heart here it is not.
Movement – life. A long-known rule is to never lose the deep sense, especially in relation to heart health. Any physical activity train the heart muscle and thereby extend the life of the heart.
Need to move to the max every day, finding opportunities, not reasons why not able to get a stop early to walk, or not waking up at 7 am, 6:30 to do exercises.
Proper rest and sleep. The whole body needs to rest. In a quiet state heart is resting and if you want it longer, then let him rest, as expected, 7-8 hours a night of sleep and after hours – not to strain, and time with family, yourself, Pets and the lessons that are enjoyable for you.
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