How to take a bath with benefits for body and health

Bathing many have been referred to several therapeutic-restorative procedures.

This is no accident, because water treatment is not only a great way to relieve stress at the end of the day, but a proven tool for weight loss, relieve swelling and promote health.

Before you arrange one of these therapies, it is important to remember the following rules:

Bathing should be carried out one hour before or two hours after a meal
The water temperature should not exceed 38°C
Treatment time should be reduced to 20 minutes
Most effectively to take baths regularly for 10-15 minutes

Pine bath

Raises immunity, improves sleep, helps to combat nervousness and insomnia. Taking this bath regularly, you’d be surprised how transformed your skin. Also coniferous baths are helpful after a cold, as have a diaphoretic action. The final bonus of such procedures is weight loss. The procedure will need 100 ml of a natural extract from the needles.

Salt bath

Improves health and gives the skin freshness. Sea salt contains many minerals: potassium, bromine, calcium, iodine, zinc, silicon, magnesium and iron. These components put in order the metabolism, blood pressure, the nervous system, and in addition free from toxins and excess weight. For the procedure you will need 200 grams of sea salt.

Herbal baths

Bath with a decoction of herbs will improve the health of your skin, relieve fatigue and help you fall asleep faster. To maintain the beauty of your skin will need a decoction of calendula and chamomile to brew a couple of handfuls of dried flowers, then drain the broth into the bath
When sleep problems come to the aid of rosemary and motherwort: boil water and pour it over 100 grams of these herbs. Let stand, then pour the finished liquid into the tub
The best remedy against fatigue – mint broth with oregano 50 grams oregano flowers and 100 grams of dried mint leaves pour boiling water. An hour or two to wait and add the broth into the bath

Bath with aromatic oils

Bath with aromatic oils – a truly healing tool. It improves mood, warms, normalizes weight, improves sleep and plunges into a state of complete tranquility. In the fight against cellulite effectively work cypress, grapefruit, orange and juniper butter
To gain lean body will help the peppermint oil
From fatigue and sleepiness will help oils of lavender, rose, geranium or sandalwood
Oil of ginger, cinnamon, lemon balm, verbena and juniper relaxes the body
Oils of orange, ylang-ylang, Basil, sandalwood or Mandarin will improve mood
Using oils of lavender, chamomile and Mimosa will be able to overcome insomnia

On the whole tub will be enough 10-12 drops.

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