Almost all people look forward to summer, but on hot days not strong enough, a headache and a lost appetite.
Hot weather has its challenges, particularly in a city where the lack of fresh air is felt with greater force. How to survive hot days – read on.
Avoid overheating in the sun
Pleasure under the sun you can stay with am until 11 am and after 16 PM. To sunbathe it is necessary gradually increasing the time spent on the beach.
If you do get sunburn, then in any case you can not use fatty creams or oils – they do not allow the skin to breathe and can even worsen the situation.
For walking pick natural light clothes, it is advisable to wear a hat. This will help to avoid sun or heat stroke.
Drink a lot
A person weighing 60 kg needs during the day to drink up to 2.5 liters of fluid. At the same time, juices and soda is also included. But juices are better to drink diluted.
If you have a feeling of thirst, this means that the body is already experiencing fluid deficit. Therefore, it is necessary to drink in small SIPS, but often.
Avoid changes in temperature
The difference between the temperature outside and indoors should not exceed 10°C
Drinks are also not desirable to use very cold.
Do not drink alcohol in the heat
Alcoholic beverages stimulate the cardiovascular system, and this negatively affects concentration and General health.
Beer and other alcoholic beverages is also not recommended in the hot days.
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