How to stop eating at night – nutritionists gave valuable advice

Experts suggested how to get rid of the habit to eat at night.

Lifestyle and diet of modern man from the point of view of dietetics is invalid. Many allow themselves to eat only once a day in the evening or night, and all because the work was not time, and there is no opportunity during the day to eat.

Why are we “drag” from the refrigerator foods when everyone else is asleep?

The reasons can be different – from the banal hunger to psychological disorders. But in any case, doctors recommend to determine the cause and resolve the situation so that to stop at night to eat, because health is detrimental.

For some people night meal quite understandable. They can be the ones who work the evening and night or prefers to be called a night owl, going to bed in the morning and waking up after lunch. In this case, night meals are harmful, like “the lark”, but still, nutritionists recommend to eat at least 5 times a day, and also make up your diet so that it was balanced and beneficial to health.

So how to stop eating at night told experienced nutritionists:

Be sure to eat Breakfast, otherwise regular malnutrition and lack of nutrients will lead to the fact that you will start to eat up the night.

Lunch will exclude the “appetite” which is most often seen in the evening.

Full dinner, allowing himself even a dessert, but not very nutritious.

Before bedtime drink a glass of yogurt or milk with honey. These drinks will fill you up and night, you will not have hunger.

To avoid stress during the day and in the evening try to switch off from the outside world to make time for yourself or your family. Healthy mind is the key to sound sleep.

For a couple of hours before bedtime to turn off all your electronic gadgets, you do not should Wake up in the middle of the night, which may lead to unplanned snacking.

Drink plenty of water throughout the day. Water and quenches thirst and hunger, so 1.5-2 liters of water you should drink daily.

Take a shower and brush my teeth. Evening hygiene procedures should reduce thoughts of food, if any, at least twice.

Eliminate from your life all the possible causes that force you to attack the refrigerator at night, then you will forget what a snack in the darkness and silence.

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