8 healthy habits that you like
So during the day you left the force, and the day was productive and busy, you need to start the morning right.
How to start the morning:
1. After the alarm clock rang, lie in bed for another 5 minutes. During this time, try to plan your entire day: what are the important things you need to do to manage and the like.
2. Change hands during brushing. Scientists say that this exercise allows to activate new areas of the brain and develop neural connections. It also affects your creativity. Also advise you to try to brush your teeth with your left hand (or right if you are left-handed).
3. Read a motivational quote. Thinking about something lofty and intangible will help you not to overreact to stimuli. For example, write quotes on paper and post it where you’ll see it in the morning – on the bathroom mirror, for example.
4. Listen to music while getting dressed. Music will help to get prepared for the coming day. What kind of music to listen to – classical music or rousing indie – the choice is yours.
5. Drink a smoothie. Many celebrities are starting the day with a smoothie. It is good for health and helps to maintain a stable weight.
6. Stay away from coffee. If you are missing doses of caffeine – it is better to drink a bowl of fragrant green tea.
7. Keep a diary. This will help to organize your life and not to forget about important events or purchases that you need to do. Besides, if you will be shopping lists, you will be able to protect themselves from spontaneous spending.
8. Smile! Smile uses 53 muscles of the face and also causes the release of hormones that fight stress. If you’re not in the mood, just practice until you can smile.
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