How to quit Smoking: debunked key myths

Experts have told the truth about the dangers of nicotine and methods that will help you to quit Smoking.

In recent years, many people and even heavy smokers quit Smoking. The reasons for this at everyone, but the most popular are health problems and the high cost of cigarettes.

Experts debunk popular myths associated with Smoking:

To quit Smoking can only those who have willpower. This statement is partly true and false. Indeed, people with willpower can easily say goodbye to a bad habit, but there are not more than 10%. All the others have chances and opportunities to quit, but they need help from the outside.

Nicotine is not as dangerous as it is said to doctors. This is a terrible misconception of the society, because the nicotine contain carcinogens, toxins and products of combustion, and these components destroy healthy cells and promote their regeneration, but in cancer.

Those who quit Smoking, getting better fast. According to experts, this phenomenon is the place to be, because smokers begin to confuse the desire to smoke with hunger and that eat more food than usual, from which the weight can increase every day. The only solution in this case is the inclusion in the diet of fruits, vegetables, nuts and dried fruit for snacking, who can always be at hand at the moment, as soon as you want to smoke or eat.

And who would not say, and today we all know that Smoking is injurious to health and it is literally ruining people. You just count Smoking a pack of cigarettes a day for a month, a person spends an average of 600-800 UAH.

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