It is very important to follow a few rules to feel good 1 Jan.
New year’s eve is not only the feast we wait for all year, but also great stress for the body. And no wonder, because for human is not natural to be awake at night, especially if it followed a more or less clear mode of the day. This year we have no long holiday weekend, most people already have 2 Jan to go to work.
Besides, family troubles, children, urgent business – all this allows most people to sleep all day January 1. So as to quickly restore power after a sleepless night that the next day was not a nightmare?
How to stay awake on 1 January?
So, the following simple tips will help to feel better the next day after a festive night:
Drink coffee, but in limited quantities and only in the first half of the day. This flavored drink will help to Wake up and get my thoughts in order, but to abuse them is not worth it. 1-2 cups of coffee in the morning – this is the maximum that you can afford. Closer to the evening coffee can not drink, otherwise there is a risk that the next night will not be able to sleep properly the sleep is shallow and restless. And this is very bad for the next business day.
Make sure you have Breakfast. To gain strength after a sleepless night, it is necessary to recharge your batteries with a hearty Breakfast. It is best for this porridge or scrambled eggs, but the sweets don’t have.
Do not be lazy to do exercises. After the morning exercise you will feel the lightness and vivacity. The main thing – to force myself to get out of bed and perform a few simple exercises.
As early as possible leave the room and go out into the fresh air. This will allow oxygen to flow faster to the brain and blood, make you more energetic. Besides, if the day was Sunny, it will positively affect the mood and mental state.
Drink more water during the day and eat vegetables. Due to lack of sleep the body requires a lot of energy, and we often replenished with high-calorie food. However, this is wrong, because this energy quickly disappears, I’m hungry again, and physical activity, on the contrary, do not want to do. Therefore correct after new year’s eve to eat vegetables and fruits, and cereals. And don’t forget that for the normal functioning of the body need to drink plenty of water.
Do not overeat and do not drink alcohol. Tired sleepless brain will claim that the easiest way to get through food. But if you overeat, you will immediately feel a terrible weariness instead of cheerfulness. January 1 would be better to forget about alcohol: it is very bad for sleep and restoration of normal health.
Do not go to sleep during the day. If you want to be healthy on 2 January, it is better to endure and not to go to bed on 1 January in the afternoon. After all, you can sleep until evening, and then go out again. As a result, to recover the usual mode of the day will be quite difficult.
Yet it should be understood that after a sleepless night in any case can not get behind the wheel. This is very dangerous because a sleepy driver is just as bad controls his reactions as a drunk. And if we add the hangover, driving will become extremely undesirable and unwise.
The new year is a wonderful, fabulous holiday, which many are accustomed to meet fun, walking all night until the morning. But the next day, most adults need to be alert. To recover and the normal state of health after a sleepless night, you should follow simple but effective rules.
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