How to protect yourself from the flu, if someone from the household was sick

These tips will be useful to all, but especially those who live in the house of children.

To bring home the virus and the adult and the child, but the main thing – not who brought it, and to defend all other households to not triple at home the infirmary. Therefore, the therapists suggested basic measures of protection and prevention of influenza that will help you stay healthy, no matter what.

Effective ways of protection against seasonal ailments for those who have someone close it hurts:

To isolate people infected with flu in a separate room. If you fail to do so, then you need to minimize the amount of time spent near the patient. Or to wear respiratory masks to everyone, without exception, households and change them every 2-3 hours for a new one.

More often ventilate the apartment/house. Stale air is a favorable environment for reproduction of viruses. Fresh air in this case is the method of destruction floating in the air pathogens.

To use separate utensils. All Cutlery, plates and cups used by the patient need to be sterilized, not just washed. If a sterilizer for dishes you haven’t, then just fill it with boiling water after washing. Other households should be eating and drinking from other utensils.

To balance the diet. Vitamins will not prevent someone who has the flu, and healthy household. Include in the diet fresh fruits and vegetables, nuts, seafood, lean meat, chicken broth, green tea, dog rose decoction, and so on.

Hold wet cleaning in the house at least once a day. In indoor dust well reproduce the virus, so it should be promptly removed from all surfaces where it tends to accumulate.

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