How to protect yourself from solar radiation

It is important to adhere to these rules.

The perfect solution would be to avoid the appearance of the street, but even inside the apartment level heat often reaches a critical value. But in the sun is necessary, as formed under the influence of ultraviolet light in the skin vitamin D, stimulates the immune system and improves mood. However, there are certain rules the observance of which will allow not only to enjoy the warmth, but also to protect your own body.

To drink more fluid. Absolutely any, except that which contains sugar. Better just normal clean water.

Ventilate the room in the evenings, as the heat leaves, and the fresh air is very necessary in homes and offices.

To use the air conditioning. But to be should be at least 2 metres from him, so as to obtain local hypothermia, which leads to pneumonia.

Sunbathe in the shade. This will lead to the desired colour, but perfectly safe.

Wear a hat and clothes of bright colors. So better reflects the sun’s rays.

To avoid queues and crowding of people in a confined space. Amid the heat of oxygen will be insufficient.

Daily warm shower will help not only refresh themselves but also to facilitate skin breathing.

All people older than 45 years in the absence of contraindications to take minimal-dose aspirin to protect against heart attack and stroke.

Following the simple guidelines, you can enjoy the sun and get only positive emotions.

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