How to overcome sleepiness in the summer heat

In the heat it is very difficult to maintain concentration.

It is no news that the high temperature in literally exhausting man. On return from the street to your home or office terribly want to sleep, despite the fact that people normally slept at night. As you know, in that heat and feeling guilty if the influence of the weather, we can’t, to try to overcome sleepiness is possible.

The experts identified methods that effectively fight drowsiness on hot days:

1. Drink a glass of chilled water, and wash with cold water from the tap. It turns out that the drowsiness often occurs because of dehydration, which intensifies in the heat, so a glass or two of water will save you. Washing with cold water will help to refresh and cheer up.

2. Make charging. Exercise, even if weak, will allow the muscles come in tone, and filling the cells with energy. After ten hops and the same number of squats in a dream as a hand will remove.

3. To speak with someone. It is advisable to choose boring interlocutor, which the anecdote will tell and captivate you with a tale, tell something interesting and so on. After a long conversation, you will notice that sleep is not desirable.

4. Eat fruits and vegetables. Fatty foods, as well as the heat that provokes the desire to close my eyes and sink into a deep sleep. So experts recommend to lean on fresh fruits and vegetables, not burdened with fat. First, they have a lot of water, and secondly, they contain carbohydrates, energy promoting.

5. Have a coffee or eat a piece of dark chocolate. Caffeine somehow invigorating, but not for long, and fond of food and drinks in which it is doctors do not recommend. Although for better effect it is still possible to use it.

6. Brewing mint tea. The aroma of fresh mint has an invigorating effect, and if cooling mint tea and then add a slice of lemon, it would make a great refreshing drink that will rid you of drowsiness on a hot day.

7. To humidify and cool the air in the room where you are. When the office fresh, focus on your sleepiness is not so simple. The cooler in your office, the less likely that you will want to sleep.

This list provides ample ways of dealing with sleepiness, that each of you was able to help myself, not losing time to the desire to sleep at your Desk.

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