How to lose weight in a week white diet – minus 5 kg

White diet is among the low-calorie weight loss programs.

I would like to again fit into your favorite jeans, but I can’t get rid of the extra inches on the hips?

On white diet lose weight to five pounds in just one week.

Tempting, isn’t it? Let’s try!

Rules white diet

The menu is low-fat dairy and dairy products. Make sure they were fresh.

Half an hour before each meal drink at least one glass of still clear water.

From fruits you can eat pears, bananas, apples, peaches, raisins and prunes. It is better to choose seasonal.

Breakfast: one piece of fruit, glass of unsweetened yogurt, coffee with milk or tea with honey.

Lunch: one hard-boiled egg, vegetable salad dressed with kefir or yogurt, one glass of kefir or sour milk.

Snack: oatmeal in skim milk or water, 125 grams of cottage cheese with low fat content, a glass of milk.

Dinner: glass of yogurt and any fruit.

Before you start a diet, be sure to consult with a doctor to eliminate the possibility of unpleasant for the body consequences because Express diets can be dangerous to health.

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