The doctors talked about natural amplifiers.
The liver is one of the most important organs of our body. All biochemical processes in the body are ensured smooth operation of the liver.
It is a factory cleaning of internal organs from harmful substances coming from the outside.
The liver performs many functions. Here the carbohydrates are converted into fat and various amino acids. This organ is responsible for cholesterol: if 20% of cholesterol comes from food, the remaining 80% of this substance created in the liver. Cholesterol in the liver is synthesized into bile acids, which are necessary for the digestion of fats.
When you process food the liver detects and neutralizes toxins and poisonous elements, highlights the vital components of metabolism. Poisons the liver binds the bile and removes into the intestine, and then they with feces leave our body: the components of bile bind the toxin and do not give him again to be absorbed into the body.
Half the daily protein is synthesized in the liver, there are lipoproteins, glycoprotein and other proteins. The liver processes ammonia into urea, not allowing this poisonous substance to poison us. It is believed that certain hormonal functions also performs this vital organ.
If a person frequently consumes harmful to the body elements that come from food, drinks, the air, it is constantly congested liver starts to work to the limit. On the liver affected by toxic substances that enter it through the bloodstream: preservatives, colorings, flavorings, stabilizers, heavy metals, viruses, bacteria, toxic chemicals released by industrial emissions to air and water from the exhaust, etc. is Dangerous to the liver Smoking and consumption of drugs.
In order that the liver work better, you need a proper diet, necessary to arrange fasting days. Cleansing the liver of toxins will help to improve its function. Best cleansing of the liver, according to experts, held in the fall. Before purification procedures need a few days to stick to a plant-based diet: soups on vegetable broth with vegetable oil, salads, vegetables, boiled fish, dairy products. The first and second dishes it is better to take hot.
Foods that help cleanse the liver
The fruits and vegetables. Each meal should include at least one vegetable or fruit rich in fiber. Fiber promotes the elimination of toxins and waste. Rich in fiber: carrots, cabbage, beets, corn, cucumbers, pumpkins, courgettes, fennel, seaweed, sea cabbage, etc.
To clean the liver also recommend a mixture of pomegranate:
— 1 pomegranate, 1 lemon, 50 g olive oil, 50 g of unrefined sunflower oil;
— 50 g of dry chamomile, 50 g of grass, corn silk, 50 g of bearberry.
Pomegranate juice and lemon squeeze, mix, add vegetable oil. Within 7 days you need to take this mixture 1 tbsp. spoon for an hour before eating, alternating with a decoction of the medicinal herbs.
The juice of black radish. Black radish contains strong choleretic substances that make the juice of the black radish is especially good in the presence of gallstones preventing the flow of bile from the liver. The cleansing radish juice is preceded by several days of special breathing exercises.
The course of treatment with radish juice lasts for 2,5–4 months. At this time adhere to a strict diet with the exception of forbidden foods, limited consumption of potatoes, zucchini, eggs, the diet includes sea buckthorn juice, dairy products, cranberries, a little lemon juice.
The juice of black radish. 10 kg black radish, a weak solution of potassium permanganate.
Tubers black radish carefully wash, peel, dried and put in juicer. The output can be the volume of radish juice about 3 L. pour the Juice in a jar with a tight fitting lid and put in a cool dark place. Drink after 1 hour after meal 1 teaspoon to finish.
In some cases, the intake was increased to 2 tablespoons. Experts warn that early treatment can be pain that will soon pass. Particularly characteristic is the appearance of pain for those who suffer from stones in the liver.
Vegetable oil. Quite common is the method of cleansing the liver with vegetable oils (olive, flax, corn, sunflower) and acidic juice. The oil stimulates gallbladder contraction and widens the ducts, facilitating the passage of bile, the acid causes the bile to actively stand out from the liver and also dissolve the stones that come from the liver with bile, the bile also regulates the cholesterol in the blood. Vegetable oil added to salads, soups and porridge.
Recipe of the cleaning composition. 200 g of vegetable oil (suitable sunflower, olive, corn, etc.), 200 g fresh lemon juice, sea buckthorn, cranberry.
Components take in turn: 1 SIP of vegetable oil and then 1 SIP of juice.
Within 20 minutes the procedure is repeated until the end of the juice and oil. If nausea occurs, the time between doses increased to 40 minutes or 1 hour. In the case when nausea persists, this day more the procedure is not repeated. After one day of cleaning the liver can get sick, then together with the liquefied stool will come out green and brown dense clumps, filaments greenish bile, sand, rocks of different sizes. Speeds up the cleansing procedure bowel cleansing enema, which is performed in the evening after taking the oil and juice.
Whole grains. Germinated grain used in the diet as snacks as well as on the menu include bran, baking use whole grain flour.
The recipe from sprouted wheat. 100 g of germinated grains of wheat, 100 g of beet, 100 g carrots, 100 g dried apricots 50 g cranberries (fresh or frozen), 1 tbsp of honey.
Vegetables cleaned, washed and the berry is dried. Grind sprouted wheat. In a mixer grind the beets and carrots, add to the apricots. The mixture is accepted as an independent food, for example, instead of cereal.
To cereals, the mixtures of sprouted wheat taken in food in the period of cleansing the liver, add mashed potatoes, cottage cheese, juices of vegetables and fruits. Juices you can drink up to 2 liters a day: they contribute to the improvement of liver cells, stimulate blood circulation, affect the properties of bile, reduces its viscosity and increases the permeability through the ducts, easier glucose supplied to the tissues, normalizes metabolism, reduces the cholesterol in the blood. If stomach acidity is low, drink juice 20 minutes before eating. If the acidity increased, the juice is taken 1-1. 5 hours before eating. The normal acidity involves taking the juice for 40 minutes before eating.
Fiber. Intake of dietary fiber should be applied on a regular cleansing of the gastrointestinal tract from stool. If there is constipation, the intestines occur putrefaction, the blood does poison decay products, penetrating along with it in the liver, which under the influence of intoxication may lose their functions. Fiber is contained in fresh vegetables and fruits.
Most useful products that contain fiber and activating the secretion of bile: zucchini, carrots, beets, cabbage, tomatoes, watermelons, grapes, apples, prunes, strawberries.
Tea. To cleanse the liver will help in green tea (about 5 glasses a day), mineral water, non-acidic juices, and infusions.
Med. Honey is an excellent cleaning agent for the liver, its take 1 h. spoon 2 times a day half an hour before meals. Honey contains a mixture of glucose and fructose, it can replace sugar.
The taste of the food. The liver and stimulates the taste of food: mostly salted and slightly acidic, which is why it is impossible to overdo food and use herbs and spices. Instead of sweets and muffins Lucite to eat dried fruits, juice with pulp.
All the steps aimed at cleansing the liver that need to be coordinated with experts.
Diet after liver cleanse
Once the liver is cleaned, the food should be taken only when there is hunger. Salted or sour taste stimulate the liver and gallbladder. Sharp, tart and spicy flavor suppresses the work of this important body. So after cleansing, liver experts advise eating food from salted or sour taste. Eating after cleanse the liver Lucite best to start with a juice: carrot, Apple, combined with beetroot (beets for juice Lucite to choose elongated shape).
Beet juice is considered the most useful through increased secretion of bile under its influence. In the composition of beet juice are very good for the liver and the whole organism. This minerals in the form of alkaline compounds; chlorine atoms that help cleanse the liver; a unique substance betaine that regulates the exchange of substances and activates the liver function. Beets contain antihistamine substances as well as vitamin U, influencing healing; in the beet contains saponins – they act on the blood vessels and prevents the development of sclerosis, as bind cholesterol.
Magnesium contained in beetroot juice tones the blood vessels, prevents blood clots. Beet has great choleretic properties. The healing properties of beet juice help restore the liver of people of all ages, therefore, beet juice is becoming the most important in the diet after liver cleanse. However, due to the specific taste of the juice, as well as the possible negative reaction to it (some people have mistrust of beet juice) you can mix beet juice with carrot or Apple.
In the first days after the cleansing the liver into the diet include salads of tomatoes, cucumbers, cabbage, carrots. Instead of salt, they can be refilled with lemon juice, cranberries, and seaweed. Fit well boiled porridge, to which add the vegetable oil and lightly salted. Harmful to the liver products should be avoided.
In the aftermath of cleansing the liver is not suitable food rich in starch – white flour, leavened bakery products because the starch helps to seal the liver tissue. Legumes and mushrooms are also difficult to tolerate during the recovery period. The abuse of acidic foods in people with liver, are in the process of recovery on the tongue can cause unpleasant sour aftertaste.
In strengthening the liver important foods rich in vitamin B6 – it activates the liver’s ability to cleanse the blood of toxins (brewer’s yeast, sprouted wheat).
Vitamin B3 (PP) – supports the viability of liver cells (sprouted wheat, yeast, egg yolk, tomatoes).
Vitamins B9, B12 is involved in metabolism and prevent the formation of fat in the liver, help the assimilation of protein, are involved in liver regeneration.
Vitamin K helps to normalize blood clotting, increases the capacity of renal cells. If there is a problem with bile secretion, it is not excluded that this is due to a lack of vitamin K.
Vitamin C increases the resistance of the liver to toxins, stimulates regeneration.
In the recovery period good to take the teas, juices, fruit drinks and infusions.
Collection № 1. 1 tbsp. spoon crushed chicory root, dried flowers Helichrysum sandy, chopped dried dandelion root, crushed dry mint leaves, Components are mixed. 1 tbsp. spoon mixture necessary 1 Cup of boiling water. Boil for 5 minutes, then allow to stand for 1 hour, strain the liquid and drink 3 times a day half an hour before meals for 1 St. spoon.
Collection number 2. 1 tablespoon dried chopped wormwood, dried mint leaves, dried barberry, flowers of cornflower.
To mix the components. 1 tbsp. spoon mixture will need 1 Cup of boiling water. Mix, drenched with boiling water, to defend for 40 minutes, strain. Infusion drink 1 glass morning and evening.
Tea saffron. 5 stamens of saffron, 6 peas black pepper, 1 tbsp of ginger.
Components are mixed, pour 1 Cup of boiling water, half an hour defending. Drink tea throughout the day.
Tea from milk Thistle. 1 tbsp ground seeds of milk Thistle, 1/2 liter of boiling water.
Powder from the seeds of milk Thistle is poured boiling water and cook on low heat for 20 minutes. The remaining liquid is filtered and cooled. Take 1 tbsp. spoon five times a day.
Sea buckthorn juice. 1/2 kg of sea buckthorn berries (fresh or frozen), 3 cups of warm water.
The sea buckthorn berries are washed, separated from leaves and finely crushed using a blender. To the berries add a warm (about 45.5 C) water are mixed, then heated to a temperature of approximately 6 °C and filtered. The resulting infusion is poured into the dishes and pasteurized. In order from the concentrated solution to drink, 1 glass of drink is diluted with 1 liter of boiled water, add 2 tablespoons of honey, juice of 1/6 lemon.
The cabbage juice. Cabbage juice has restorative properties and accelerates regeneration of the liver, as it contains substances that contribute to recovery processes: chlorine, sulfur, iodine.
For the best of the liver drink fresh cabbage juice 2-3 times a day for 1/2 Cup, course 2 weeks. Spend three days of treatment cabbage juice with a break for a week.
Recipe a reinforcing drink. 1 beet, 1 carrots, 200 g pumpkin, 1/3 lemon, 1 Apple, 2 tablespoons of olive oil.
Beet, carrot, Apple, pumpkin and lemon (peeled) passed through a juicer, added to the mixture of olive oil, mix. The resulting drink should be drunk immediately after preparation, as from contact with oxygen, oxidation and quality loss. One drink a day can accelerate the removal of toxins from the liver.
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