Experts suggested how to learn to live without sugar.
About harm of sugar is known to all, but for some reason he did not stop to eat in large numbers. Sugar is added to almost all products, plus, without him not one tea party or cofeposa. People do not consider, how many spoons of sugar consume on a daily basis and it’s awful, according to nutritionists, because the sugar not only increases the risk of diabetes, but also contributes to dehydration, premature aging, poor health, obesity and cardiovascular diseases.
Five ways that will help you gradually reduce the amount of sugar, and then completely abandon it:
1. Replace portion of sugar on the fruit. Fruits are too sweet and contain a lot of fructose that increase the level of glucose in the blood, but they bring much more health benefits than sugar.
2. For baking, use honey or stevia. It is a natural sweeteners, which should not be feared, unlike the artificial sweeteners and the sugar. And stevia and honey are not less sweet taste and make the cakes not only healthy, but very flavorful.
3. Excluded from the diet of ready-made sauces, preserves, dressings and so on. These products usually contains countless sugar. It is better to cook them yourself, so you control how much sugar was in a jar of sauce.
4. To study the composition of the products. The composition of each product indicates the amount of sugar, so always read what is written on the label, and if there is more sugar than is necessary, generally stop buying such products.
5. Instead of sugary soda or packaged juices to drink plain water. These drinks, containing a lot of sugar, still not quench thirst. In addition, they are high in calories, so those who want to be healthy, you should stop drinking these kinds of fluids and go to the water.
Follow the advice of professional nutritionists and refrain from “sweet death” or at least reduce the amount of sugar consumed daily, which is toxic to your health day by day.
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