Constant snacking can cause obesity.
The main problem is snacking is not even in their frequency and in the quality of the food. As a rule, is a high-calorie fast food, which leads to excess weight.
When there are problems at work or home conflicts, every third person is trying to stress-eating food. In the end, there are problems with excess weight, and health status. Experts recommend to adhere to tips that will help avoid unnecessary snacking.
1. From sweet to only eat fruits or berries
During stressful situations there is a so-called carbohydrate starvation. So it is better to refuse sweets, biscuits and cakes, replacing them with apples or bananas. Always carry the fruit along to quench an unexpected hunger.
2. From crunchy food is only allowed nuts
Experts say the crunch is soothing, but, as a rule, crunchy food is very unhealthy. Avoid chips, crackers and other snacks. You must replace them with nuts.
3. Eat with the left hand
It’s an interesting trick for those who are not watching the amount of absorbed food. This way you will force your brain to focus on what is in the plate.
4. Relax
If you manage to relax, then you will stop thinking about food. To reduce stress hormone levels, enough to drink a glass of warm water. Also, this helps deep breathing, which experts called one of the most effective ways to overcome negativity.
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