How to get rid of “delayed onset muscle soreness” after sports

After a workout, you may feel pain in the muscles.

This pain is called delayed onset muscle soreness. Read our article: what are the ways to get rid of delayed onset muscle soreness after running.

If you don’t practice, then after sports or just Jogging the next day you may feel pain in the muscles. There is nothing to worry. On the contrary, it suggests that your training was not wasted.

What is delayed onset muscle soreness?

Delayed onset muscle soreness called muscle pain caused by accumulation of toxins in the result of muscle activity. Pain syndrome cause metabolism products, in particular lactic acid. But also delayed onset muscle soreness can be caused by a variety of minor wounds. It is important to pay attention to well-being: if pain persists for 5 days, you should consult a doctor. Procrastination can threaten your health.

How to get rid of delayed onset muscle soreness?

Trainer. To reduce muscle pain after running, you need to stretch the muscles. This can be done by using cardio machines. We recommend you to use the treadmill. If you can’t run, you can just walk 10 minutes on the treadmill. This exercise will help warm up muscles and stretch them. This will significantly ease the pain from delayed onset muscle soreness.

Massage. This method is considered to be the most effective for those suffering from delayed onset muscle soreness. It improves blood circulation in the body and helps to release lactic acid. Also helps sports massage. But it has to do specialist, otherwise you may harm your body.

Sauna. It helps get rid of muscle pain. To enhance the effect of exercise, is to take a sauna immediately after physical exercise. Helps with delayed onset muscle soreness honey mask. It not only saves you from muscle pain, but will make beautiful and delicate your skin. A hot bath can be an alternative option for the sauna. In order to get rid of delayed onset muscle soreness, you need to spend about 30 minutes in the bath.

Food. In order to overcome the delayed onset muscle soreness, also need to watch your diet. This will help you foods that contain vitamins A, C, E, and green tea. Drink at least 2-3 liters of fluid a day. It can be mineral water or fresh juice.

Charging. You need to move a lot to get rid of delayed onset muscle soreness after running. Try the next day to do 30 minutes of a workout so lactic acid faster out.

Rest. Don’t forget to relax. Try the next day after a workout to sleep 8 hours to recover your body after exercise. Can also lie down for half an hour more a day. But in any case, remember that delayed onset muscle soreness by itself will be 3-5 days, and you will again feel your best!

Jogging need with speed and faith in a good result. And if you have delayed onset muscle soreness, then you’re doing it right. Be healthy and beautiful.

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