The doctors shared effective recipes cure.
These funds will also help improve digestion, restore the microflora of the intestine and accelerate the metabolism.
Chemical laxatives are widely used by people, but many of us forget that these types of medications can cause us to have side effects. Therefore, it is important to know how to do a natural laxative for treating constipation.
Many people suffer from digestive issues, but the majority of complaints now are focused on constipation.
Bowel problems can slow down the metabolism of the body, impairment of digestion, constipation, wastes accumulate in the colon and can change the intestinal flora.
Symptoms like abdominal pain, constant gas and bloating can be the result of malfunctioning of the intestine. Over time, the waste remaining in the colon dehydrated, which causes their hardening and constipation. No doubt constipation is one of the most vexing problems that we face, although not as severe as other symptoms.
In this sense, it is important to choose a natural laxative, as the body needs to maintain the balance of intestinal flora to avoid the emergence of serious diseases.
We offer you five recipes natural laxative, which in addition to improving your digestion, very tasty and easy to use.
1. Banana and figs
Figs contain dietary fiber, which help to stimulate bowel movement during digestion. In addition, banana also contains fiber that help in cleaning the intestine. This combination of fibres is particularly useful for large intestine.
ingredients
– 1 ripe banana
– 3 fresh or dried figs
– 1 teaspoon of natural honey
– ½ Cup of purified water
preparation:
Put all the ingredients in a blender and mix until you get homogeneous mixture. To relieve constipation, it is recommended to consume this natural laxative every night 1-2 hours before sleep, until no constipation.
2. The aloe Vera juice and honey
The aloe Vera juice is considered a natural laxative because it controls the amount of gastric juice and fights against any inflammation in the body. In combination with honey it helps to maintain the balance of bacterial flora.
ingredients
– ½ Cup of water
– 6 tablespoons of aloe Vera gel
– 1 teaspoon of honey
Pull the gel from the aloe Vera leaf. Combine all ingredients in a blender and mix until smooth. Drink on an empty stomach, take two weeks.
3. Apple juice and papaya
Papayas have enzymes that help in digestion of food. Apples, in turn, have fiber, needed for digestive bowel movements. Therefore, the combination of Apple and papaya is a very effective natural laxative and gives extra energy of the body due to its natural sugars.
ingredients
– 1 green Apple
– ½ Cup water
– 3 slices of ripe papaya
– 1 teaspoon of honey
Put all the ingredients in a blender and blend until you get a homogenous drink. It is recommended to use for two weeks daily as part of your Breakfast.
4. Orange and kiwi
Kiwi makes an enzyme called actinidin, which helps to improve the mobility of the intestine. Combined with the fiber contained in oranges is a natural laxative can be very effective in eliminating constipation.
ingredients
– Juice of 5 oranges
– 4 kiwi
In a blender mix the juice from the oranges and kiwi to obtain a homogeneous mixture. Try to drink as soon as possible to better use the properties of the juice. It is advisable to drink juice a half hour before Breakfast.
5. Pear and flax seed
The ingredients in this natural laxative act as probiotics in the colon, because they serve as food for microorganisms that constitute the intestinal flora. In addition, flax seeds and pears have a high content of soluble fiber and antioxidants, very useful and necessary for digestion.
ingredients
– ½ Cup water
– 2 pears
– 1 tablespoon of Flaxseed
Place ingredients in blender and mix well. No need to peel the pears. It is recommended to drink at once. Try to use this natural laxative up to three times a week.
You liked the recipes? Use natural laxatives alternatives to improve digestion and avoid potential side effects from excessive use of commercial laxatives.
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