Lent is over, however, you should know how to get out of the post so as not to harm the body.
Simple tips that will help you to get out of the post.
Should give up soda, it can cause discomfort.
Eat small portions but often. Keep the diet.
Drink plenty of water at least 1.5 liters of water a day.
Add meat to the diet gradually, because it is quite heavy for digestion.
According to experts, pure milk can only drink after 5 days of fasting. And eggs it is better to start eating after a week of fasting.
Also do not abuse alcohol.
Restrained diet should last for about two weeks, during which time the body will get used to heavier products.
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