How to drink coffee without harm to health

Take coffee throughout the day in various doses and take a break in the weekend.

This is because any medication or herbal remedy with very frequent use loses its effectiveness. Enjoy Your “caffeine boost” during the day.

This prevents You from sleep disorders. Drink caffeine separately from the meal. Caffeine inhibits the digestion of carbohydrates, which leads to the fact that the morning Cup of coffee with a bun can cause gas and will serve as food for bacteria in the small intestine. If you take too much caffeine does not drop immediately. This can cause headaches.

Reduce the dose slowly but surely. Children under 16 years of age should not consume caffeine. While the nervous system Matures and generates a behavior it is better to reduce its use to a minimum. Pregnant women should limit it to one Cup of coffee a day. Coffee is not the only source of caffeine. A lot of drinks, tea, chilled tea and chocolate also contain certain amounts of coffee.

In conclusion, we note that occasional Cup of coffee invigorates us, but too large doses of caffeine are addictive and other disorders of health.

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