How to cope with the unpleasant sensations after eating

How to improve your condition.

On weekends, holidays and vacations, many people sit at large tables, eat too much and collide with overeating. Experts in the field of healthy nutrition from Germany spoke about what things need to be done to alleviate the condition of those who ate too much.

Some peppermint tea. Try to drink a certain amount of ginger or mint tea. It will help reduce discomfort and relieve other symptoms, like nausea. By the way, a bit of mint tea half an hour before meals will generally ensure the prevention of overeating.

Loose clothing. Make sure that you wear loose clothing, not the now fashionable tight pants and t-shirts. If you wear too tight clothes, because you will feel uncomfortable.

Sit up straight. Instead of having to sit slouching, try to sit with a straight back. It will ease the discomfort and improve digestion.

Stretching. Exercises for stretching and twists of the body can also ease the bowel movement after intake of rich food. You can try to do some yoga asanas for half an hour before the Banquet to support digestion and eliminate toxins.

Stay tuned for the next meal. If you are already suffering from overeating, then you need to pay attention to the following meal. It must be light like soup or salad. If overeating happened at dinner, then for Breakfast eat high-protein foods.

Avoid processed store-bought food and go easy on sugar. Focus on vegetables, low-fat proteins and healthy fats. But we must not avoid eating at all, because then you will again be threatened by overeating due to hunger.

Cardio. If you are faced with bloating, do some cardio. After them you will surely feel relieved. For example, stand on a treadmill for 10 minutes. Remember that if symptoms continue for more than weeks, you should consult a doctor.

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