Proven ways to curb this terrible “beast”.
Constant hunger is a nightmare wanting to get rid of excess weight.
You’ve planned out your diet, cut calories and moved on to a healthy diet. But! It takes a week, a day or two, and perhaps only a few hours, and you make an unconscious and uncontrolled RAID on the refrigerator, destroying everything edible in its path.
Instead of having to get rid of excess weight, you negate the result of my diet and get a strong sense of guilt, which often also seized countless quantity of food. Don’t worry, this has happened to anyone who has ever tried to diet. However, you can learn to trick your body, making it believe that you are hungry, say nutritionists.
Drink water
A large number of drinking water is one of the most important ways to maintain health and to get rid of feelings of hunger. Drinking water removes your body of toxins and also fills your stomach and gives you a sense of satiety. To get rid of feelings of hunger, you need to drink eight glasses of water per day one before each meal.
Chew the cud
Chewing gum mimics the food intake by tricking your body. Your body believes that you eat, and in fact, you still adhere to your diet. In addition, chewing gum strengthens the jaw muscles and improves concentration.
Take a NAP
Can’t stop thinking about food? Try to get some sleep, and most likely you will Wake up energetic and refreshed. Most people don’t feel hunger upon waking as at this time your stomach produces less acid. A short sleep will help you recreate the feeling.
Eat small portions
The best way to stay full – often is. Yes, it will really help you to lose weight. Replacing one large meal a large number of snacks, you will increase your metabolism, and your stomach will no longer have to constantly demand food. Try to break the daily norm of food for 6 meals.
Eat more fresh vegetables
If you failed to get rid of feelings of hunger, eat something that will give you a feeling of fullness and relieve you from guilt. Non-starchy vegetables – those foods that you can eat during the day, without adding weight. For example, eating celery, the body spends more calories than it contains.
Reduce the amount of carbohydrates
Carbohydrates stimulate insulin production, causing hunger. In the end, instead of to feel full, you start to feel constant hunger. Reduce the intake of carbohydrates, and you will be able to control your body.
Increase the amount of protein
For processing protein for your body to spend more time than the processing of carbohydrates. Foods that are high in protein will help you stay satisfied between meals.
Increase the amount of fiber
Fiber quickly fills your stomach and requires a lot of time for assimilation. Fiber is contained in large quantities in oat, wheat or rye bran, legumes, dried fruits and such vegetables as carrots, beets, asparagus, celery, cabbage, broccoli and spinach.
Don’t skip Breakfast
A large number of people does not feel a strong hunger in the morning, so Breakfast doesn’t seem an important component of the diet. In fact, the Breakfast in any case not to be missed. It starts your metabolism and gives you good energy for the whole day.
Eat more eggs
Looking for product with low fat and high protein? A product that can relieve you from feeling hungry and give the necessary energy? Such a product exists, and it eggs. If you have a problem with high levels of cholesterol, refrain from eating yolks.
Often brush your teeth and tongue
Mint toothpaste inhibits your taste buds, beating you want anything to eat. First, because of the rich taste of toothpaste, you will not taste any other food. Secondly, minty taste in your mouth will deceive your body is letting him know that you just ate something.
Exercise
Any exercise, whether walking, Jogging, or simple morning exercises, increase the level of adrenaline in your body and reduce the feeling of hunger. Besides, it’s a good way to pass the time between meals.
Avoid salt
Excessive salt intake is harmful for your body and can lead to dehydration. In addition, many people often confuse sensations of hunger and thirst. Salt makes you thirsty, while you will mistakenly take it for the feeling of hunger.
Avoid sugar
Except that the sugar is well absorbed by the body and contributes to weight gain, it increases the feeling of hunger. Sweet snack will not last long and you will have to eat more food than planned.
Avoid alcohol
Alcohol is “empty” calories that do not bring your body any good. In addition, alcohol increases the appetite. The fact that light intoxication prevents you to understand how much food you really need. You are relaxed and probably consume a large portion than if you were sober.
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