Nutritionists suggested in the two accounts to cheat your appetite.
Probably each of us has repeatedly faced with the fact that in the middle of the day terribly you want to eat. If you have the opportunity to have a snack or lunch, then the problem will be solved by itself, but when there is such a chance – you have to be patient and wait the end of the day, in order to come home and carry what’s in the fridge.
Nutritionists say that to cope with the raging appetite is not so difficult. They advised:
1. Drink water. Water not only helps to soothe the appetite, but also thirst. After drinking a glass of water, and all you can parahotels to eat.
2. To brush your teeth. It is desirable to use very mint paste, which not just freshens your breath and makes you nothing more to think, except that in your mouth very fresh. Plus, with clean teeth is not really something you want to eat – this method is tested by thousands of dieters.
3. Look at yourself in the mirror. If the reflection you see what you don’t like, and this is due to the excess weight, the appetite will disappear. This is a psychological trick that almost always works.
4. To think about food. Yes, when you feel hungry, you need to answer honestly to questions like “I want something tasty?” or maybe you’re hungry and ready to eat even barley or the oatmeal porridge without salt and sugar? If you affirmatively answer the second question, you really need to eat and cheat your appetite is unlikely to succeed. But the answer is “Yes” to the first question, then call your mom/husband/wife/child/friend – this will allow you to escape.
5. Keep on the table with a bottle of oil of cinnamon, coriander, citrus or rosemary. The aromas of these oils will destroy the feeling of hunger for a couple of minutes, if you are intensively inhaled.
6. To eat an Apple. This fruit extract promotes the production of certain hormones in the human body that send the brain a signal of full saturation. So after Apple if you will want to eat, not so much.
7. Drink a Cup of green tea with lemon. In this case, against appetite work several factors: itself green tea gives a feeling of satiety, lemon smell and makes the brain think that you are hungry, tea is a liquid and if it enters the body warm, then it’s enough for him to forget about the hunger.
And remember to appetite were not overcome you at work – always eat Breakfast and bring finished products, which can satisfy your hunger at any time.
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