How to care for yourself before bed

Experts told about the basic care techniques before bedtime.

At any time of the day, our skin needs care. Most of the time to restore it has night. With this purpose, you need to perform regularly a short list of treatments for the body.

Remember, a person for 60-70% consists of water. The quality of water consumed directly affects the condition of the skin. Just a few simple rules will help your skin stay clean, fresh and supple for many years.

Cleansing before sleep

During sleep cells are actively “work”. Immediately after coming home, remove the day’s makeup, sweat, dust. Begin to peel the skin from his forehead, then eyes, nose, cheeks, chin. For these purposes, the best cotton swabs and special lotion, lotion.
Change cotton pads in the cleaning process not to smear dirt on the face. After removing makeup, wipe the skin tonic to restore a neutral PH balance and better absorption of the night cream.

Selection of cream

Cleansed skin necessary to cover the night cream. It contains beneficial chemicals that help restore normal density, elasticity and the content of trace elements.
For all skin types perfect cream flavones, collagen and vitamins. After 30 years it is also necessary to apply a regenerating cream. Dry skin restore cream with vitamins and trace elements.

Application of the cream

In addition to choosing care it is important to use it correctly. According to the General rules to begin applying creams need with the cheeks and move to the ears. RUB it must be massaged to ensure maximum penetration into the pores and it does not stretch the skin. The most sensitive areas on the forehead, under eyes and neck should be massaged with great ease.

Body care

For hands also need an emollient cream. Prefer glycerinogenes means with vitamin complexes. Just before sleep massage each finger. This is especially true for owners of dry skin. In some cases, at night you can wear cotton gloves to create a mask effect.

The feet also require care. Dilute in warm water decoction of chamomile and hold it in her foot for about 10 minutes. Then massage a moisturizing cream. The excess gently remove with a cotton swab.

After taking a shower the body is covered with a nourishing cream, which will protect the skin from drying out. For dry skin you can use a more greasy cream that creates a protective layer on the surface of the body.

One of the best is considered the cream with CoQ10. This component activates the secretion of collagen and accelerates regeneration of damaged cells. Biological processes within cells are normalized, to ensure normal metabolism.

© 2017 – 2019, paradox. All rights reserved.