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Hot summer: how to deal with sweaty feet

Жаркое лето: как справиться с потливостью ногSevere foot sweating and the terrible smell of stop this problem is familiar to many.

In the summer I especially want to feet in sandals, flip-flops and on the beach looked well-groomed and attractive. However, sweating of the feet can deliver if it’s in real trouble.

Most likely, on your feet, a host of bacteria, waste products which become the source of such “flavor”. These bacteria feed on the sweat, the speakers on the feet, and perspiration is enhanced by wearing synthetic socks or closed shoes.

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Don’t forget about the usual soap
Do not be lazy to wash your feet morning and evening with a special antibacterial soap, and then dry them with a towel. The slightest residue of moisture will trigger the reproduction of new bacteria, because for them the most favorable environment is warm moisture.

After the bath procedures you can wipe his feet with a weak solution of potassium permanganate: it kills most bacteria and create for the rest of unbearable conditions.

Deodorant
Buy a deodorant that contains anti-fungal and antibacterial components. If it is not possible to buy a tool, perfectly fit an ordinary antiperspirant, baby powder, talc. Handle stops the tool you need before leaving the house. Find over the counter gel or cream for athlete’s foot, preferably with camphor or menthol.

Wear only natural
Give up wearing synthetic socks. Socks, stockings or tights be sure to change it every day: it is unacceptable to wear the stale couple.

Attention to the shoes
Shoes should also be made of genuine leather, breathable. For summer is better to choose an open top Shoe, but the bottom of the foot must be protected from dust and dirt heel, platform and small wedge heel.

Of course, the shoes need to frequently wash and clean, and at night put in small bags with fragrant herbs, sprinkle essential oil (option – wood chips from a juniper or cedar). Insoles should be changed frequently: at least once a month, because they absorb sweat and smell.

Shoes for the season should be at least two pairs: one worn, the other is aired at least a day.

Take care of fingers
To prevent sweating the feet and the associated unpleasant smell, you can wipe every morning toes and the skin between them with a solution of an ordinary bite (1 part vinegar to 5 parts water). In the acidic environment completely killed all the bacteria! The solution can be enriched to 3-4 drops of oil of thyme is a powerful antiseptic that will quickly get rid of the bacteria.

Vinegar is contraindicated in those with the feet are open sores or ulcers. Instead of the acetic solution, you can apply the boric acid powder it, simply sprinkle a thin layer on the fingers and between them.

– Day care
Before bed put on a thin cotton socks, in which you first need to sprinkle the powdered bark of oak (you can buy in any pharmacy). While you sleep, oak bark “works”, linking particles of sweat.

Another good way to cope with the secretions of sweat and a few drops of lavender essential oil, lubricate them with feet and fingers, and then put on light cotton socks.

© 2017, paradox. All rights reserved.

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