To diet need a minimum of 3 days and maximum 2 weeks.
In three days you can lose 1 kg per week – 3 kg. Rice for diet need not peeled.
Day 1:
Breakfast: Apple, rice (60 g of dry grains) with lemon zest and a few drops of lemon juice. green tea or tincture of herbs.
Lunch: vegetable broth, vegetable salad (150 g), rice with herbs, with fruit vinegar (1 tsp) and 1 tsp of olive oil.
Dinner: vegetable broth, rice with carrots and zucchini, steamed.
Day 2:
Breakfast: orange, rice with orange zest and 1 tsp of sour cream.
Lunch: vegetable broth with boiled vegetables and portion of Fig.
Dinner: as lunch.
Day 3:
Breakfast: pear, rice, sprinkled with cinnamon.
Lunch: vegetable broth, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil.
Dinner: vegetable broth, rice with broccoli, steamed.
Day 4:
Breakfast: fruit salad with 1-2 items of l. rice flakes, rice with milk or cream.
Lunch: vegetable broth, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable broth, rice with parsley and a pinch of sunflower seeds.
Day 5:
Breakfast: rice with grapes or raisin and 1 tsp of grated almonds.
Lunch: vegetable broth, rice with lots of greens and steamed with vegetables with 1 tbsp olive oil.
Dinner: vegetable broth, rice, seasoned with 1 tbsp chopped walnuts, 2 tablespoons green onions and 2 tbsp. l. grated celery or parsley. Spinach, steamed.
Day 6:
Breakfast: rice + 2 dates, 4 walnuts, 1-2 berries of a Fig and 1 pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tbsp olive oil.
Dinner: vegetable broth, rice with 1-2 chopped apples, 1 tbsp sour cream and 1/2 tsp honey.
Day 7:
Breakfast: rice with Apple and pear (chopped), few drops of lemon and 1 tsp. honey, 1/2 servings of yogurt.
Lunch: vegetable broth, portion of green salad, rice with 1 tomato and green beans, steamed.
Dinner: vegetable broth, rice with zucchini steamed, 1 tsp olive oil, 5 olives, Basil.
Between meals you can drink mineral water, green tea or tincture of herbs, and fresh juices. Finally, in 100 g of cooked rice contains only 109 kcal, so eat healthy and lose weight.
When you exit the diet eat less meat and milk, for lunch and dinner cook raw cereals (rice, pasta, gray, gray bread and bread with bran).
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