Healthy sleep: which side of bed to sleep better

Psychological research has confirmed that people need to stand with the right side of the bed.

So, those of us who wakes up and gets out of the left half of the bed, then there are more fun and relaxing.

A study of 2,000 people showed that waking up on the right side of the bed subsequently, people are more grouchy and tired during the first half of the day. But those who gets the left half, be more happy and carefree. The right half of the bed, as were also affected by sharp mood swings, and awakened the people there are worse to cope with the performance of their work.

According to the researchers, 90% of waking up every morning, people feel fatigue, on average, three mornings a week. The ordinary adult is required to wait until 10 am before he feels truly awake. A bad night’s sleep or its lack is the main reason the Matins of worklist. And it causes stress, caused by the need to go out in wet or cold weather.

“When you splash out on people fatigue or irritability, you usually ask about that if you got up his legs, although it is necessary to think about which side of the bed you were sleeping, the researchers say. For most it is a saying and nothing more, but observations show that we have before us a scientific fact. The right side of the bed is the least comfortable for sleeping. If you want to feel more cheerful and carefree, and a good night’s sleep, choose this the left half. However, if you sleep with a partner, some of you will still have to make sacrifices”.

© 2017 – 2019, paradox. All rights reserved.