How difficult to keep my mouth shut when trying to lose weight.
Agree, during the diet and then want something to eat, but the hands themselves drawn to the door of the refrigerator.
But, it turns out, there are products that can bite during the day without any harm to the figures, because such food contains a minimal amount of calories.
Nutritionists have decided to understand which foods during weight loss you can eat without worrying about portion size.
Celery
Celery is 95 percent water and has almost no energy value. But it contains 30 % of the daily dose of vitamin K. Try to buy this plant fresh, as it loses most useful properties after 5 days after cutting.
Arugula
A couple of cups of arugula contains only 10 calories, so the plant just are not able to harm the figure. Don’t have to eat arugula in its purest form. It can be mixed with white cheese and season with olive oil.
Egg whites
Egg whites can be eaten in large quantities, even those who are sitting on a strict diet. You can mix them with the tomatoes and make an omelet. But it is worth remembering that if you care about the figure, fry the squirrel in oil after all is not worth it.
Salad
Lettuce contains vitamins a and C as well as folic acid and iron. The plant also has almost no energy value and, therefore, its use in large amounts can’t hurt the figure.
Cucumbers
Like celery, cucumber consists almost entirely of water. It is worth noting that the most useful are young crunchy cucumbers. By eating them with the skin cut is not necessary — it contains large amounts of beta-carotene.
Cauliflower
Cauliflower is able to provide our body with vitamins C and K and thus does not harm the figure. This vegetable is very low energy value. It should be noted that useful is cauliflower in its raw form.
Tomatoes
Tomatoes contain lekoptin, vitamins a, C and B2, folic acid, fiber, chromium and potassium. However, they hardly supply our body with nutrients, rich in calories.
Broccoli
Broccoli — a favorite product of many losing weight people. In addition to vitamins A, C, E, I, K in this kind of Kale contains 20% of the daily dose of rough fiber. With all the benefits of harm for the figure on broccoli will not be any.
Popcorn
Will not harm the figure and a bowl of salted popcorn. This “cinematic” appetizer consists mainly of air and from the air, of course, to get fat impossible.
Seaweed
Seaweed and other edible algae contain a large amount of iodine and virtually no energy value. But that doesn’t mean that it’s safe to eat sushi with seaweed. Remember that rice is a high glycemic index, but such foods do not promote rapid weight loss.
Fresh peas
Will not cause weight gain and a Cup of fresh sweet peas. Energy value in this product a lot, but enough fiber and even protein.
Grapefruit
Grapefruit helps stabilize blood sugar levels. Besides, it is rich in vitamin C. the fruit is low caloric value, which will not haunt you the extra inches in the waist.
Melon
Snack melon is sure to delight the sweet tooth, decided to part with excess weight. She has a small energy value, but excellent taste. And just one serving of cantaloupe contains more than the daily intake of vitamins A and C.
Strawberry
Strawberries are another sweet, are available to fans of diets. It has a lot of potassium and fiber. Besides, the berry has anti-inflammatory action. But the calories in it quite a bit.
BlackBerry
Blackberries are full of antioxidants and rich in vitamin C. Plus, she’s just very tasty. It can there are even those who have been sitting on a diet. The energy value of the product is relatively low.
Oranges
Oranges — one of the most delicious and popular fruits because. Fortunately, eat sweet slices you can even during the weight loss. With a small amount of calories, the orange is rich in vitamin C. by the Way, when drinking don’t need to clean off the white layer between the fruit and its skin. It contains high amount of fiber.
Blueberries
Blueberries — one of the most antioxidant-rich products. So a Cup of berries not only hurt, but also help your diet. Energy value of the product is low, so the figure can not be afraid.
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