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Fourteen reasons why every day is a dill

Четырнадцать причин каждый день есть укропAt all times people care about their health using diet natural products.

But nowadays technical and technological advances, and increasing environmental problems, the question of healthy eating is particularly acute. Using natural plants, including herbs, we can replenish your body with sufficient nutrients.

Dill is very useful for the human body. It is important that the medicinal properties are rich in the seeds and the foliage itself of the plant. The fennel seeds (decoction) to treat colic in infants and flatulence in adults. The greens and seeds of the plant are widely used in cooking. Daily administration in the diet fennel can replace a significant part of medicines from your first aid kit.

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Improves digestion

Fresh and dried dill is widely used in the food industry. Essential oils that it contains and activates secretion of bile and digestive juices. They also stimulate peristaltic motion of the intestines, allowing easier passage of bowel movements and prevents constipation.

Struggling with insomnia

Dill is useful for the treatment of sleep disorders. The essential oil of this plant have a sedative and soporific effect. Flavonoids and vitamins contained In fennel stimulate the release of certain enzymes and hormones which have calming and hypnotic effect, thus improving night sleep.

Strengthens bone tissue

Dill is very useful due to the high content of calcium, which protects the body from losing bone mass and reduce bone density. Such illnesses as osteoporosis annually affects millions of people around the world, and calcium is one of the main minerals needed for proper growth and bone development, as well as recovery after injury.

Protects against diabetes

The use of fennel is an effective means to maintain the desired level of insulin. A few studies have shown that the infusion of fennel seeds helps to decrease the fluctuations of serum lipid and insulin in diabetic patients.

Reduce gas

The beneficial properties of dill can help prevent excessive flatulence in the human body. Due to this problem people are not just uncomfortable, massed in the bowel gases also exert pressure on the internal organs. Thanks to a decoction of fennel in the body decreases flatulence.

Strengthens the immune system

Owing to its antimicrobial properties, fennel can help prevent a number of infections throughout the body. It fights disease causing microorganisms in various organs, and prevents potentially dangerous infection through wounds and other skin damage.

Prevent hiccups

Hiccups occur for various reasons: due to gas formation in the esophagus, allergies, hyperactivity, or nervous disorders. The consumption of dill can help in all these situations. It displays the gases and soothes the hiccups caused by allergies or nervous disorders.

Eliminates diarrhea

Diarrhea can be caused by indigestion and dysbiosis. The use of dill is very useful for digestion. Monoterpenes and flavonoids that it contains, as well as its essential oils have strong antibacterial properties. Fennel can help cure diarrhea by inhibiting microbial infections that hit the body.

Treats dysentery

The main cause of dysentery is a fungal infection. Dill suppress such infections due to the antifungal properties of essential oils.

Helps in the treatment of arthritis

Dill has long been known as an anti-inflammatory natural remedy. It helps to reduce inflammation and pain in diseases such as rheumatoid arthritis and gout.

The therapeutic properties of fennel for women

Essential oil of fennel stimulates the secretion of hormones, maintain proper menstrual cycles in women and facilitate the course of pregnancy in expectant mothers.

Improves the respiratory organs

Essential oil of fennel due to its natural antihistamine properties helps to clear congestion in the respiratory system, caused by histamine, allergies or cough.

Caring for the oral cavity

Seeds and greens of dill are used as a breath freshener. In addition, the essential oil of the plant is antibacterial, antioxidant and disinfectant. Thanks to these properties of fennel helps to fight microbial infections in the mouth, and its antioxidants minimize the damage caused to gums and teeth by free radicals.

Prevents cancer

Monoterpenes stimulate and activate the secretion of the enzyme glutathione-s-transferase, which is very effective for neutralization of carcinogens. It is particularly successful in dealing with the neutralization of cyano – and benzo – derivatives and free radicals, and thus protects the body from cancer.

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