Categories: Medicine

Four main reasons for weight gain

It is important to normalize your diet.

It is considered that the weight gain with the return of a normal process. They say after the age of 30 the metabolism slows down and the body starts to binge on more fatty tissue.

In reality, most cases of obesity are connected not with genetic problems, and banal overeating and increased dependence on insulin that are caused by the regular consumption of sweets. Normalization of the diet — first, how to begin the path to a slim body.

How many calories the body needs?

Consuming more food energy than the body needs for daily activity, you definitely provoke the deposition of unclaimed calories in fat depots. Remember that extra couple of chocolates a day (200-300 calories) for a weight gain of 8-10 pounds of fat.

It should be borne in mind that sports not only accelerate metabolism, but also increase the appetite. Trying to lose weight solely by increasing levels of physical activity, but not with a healthy diet, you can even gain weight by increasing eat servings.

Carbohydrates: the main cause of weight gain

It is a mistake to consider sugar and other fast carbs only as empty calories. Eating even a small amount of sweet you increase the level of glucose in the blood after a few minutes, this level drops and you feel a very special desire to eat and eat something tasty.

It is important not only to learn about the glycemic index and speed of absorption of carbohydrates, but also to limit the consumption of sugar in its pure form, refused not only from chocolate and sweets, but fruit juices (including freshly squeezed) and even sweetened yogurt.

Violation of the thyroid gland

A low level of thyroid hormones (hypothyroidism) is characterized by serious disturbances in the metabolism of the rapid weight gain, chronic fatigue, headaches, insomnia and inability to sleep even when a large amount of sleep.

One of the most common causes of low thyroid hormones is the iodine deficiency in the diet, fix the simplest of ways. If you are gaining weight, even carefully following the diet and doing sports, be sure to check whether you have enough in your diet iodine.

Lack of sleep and obesity

Chronic lack of sleep and constant sleep deprivation is a serious stress to the body. Because it is during sleep restores not only the body but also the brain with the Central nervous system, lack of sleep significantly impairs biochemical processes use calories from food.

Lack of sleep literally deprives a person of energy trying to make up for its disadvantage, people consume not only more coffee, but food in General. Given that the lack of sleep quite often associated with a lack of time, it affects the quality of the food and the transition to fast food and unhealthy foods.

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