If the sleep disorder, pay attention to food.
Sound sleep – a pledge of healthy life and Wellness.
But sometimes sleep is not so easy, then come to the aid of medication and other means, and it is not very useful for our body. Few people know that for healthy sleep need to eat the right foods.
For good sleep, answer vitamins B3 and B6, calcium and magnesium. Eating foods with these minerals, you contribute to the improvement of metabolic processes in the brain and relieve tension.
Daily rate of vitamin B3 contains a few slices of rye bread or a couple slices of cheese. To replenish stocks of vitamin B6 in the body, it is enough to have daily salad of fresh vegetables with beef or liver.
You will also sleep better if the diet will constantly: eggs; bananas; fish; oatmeal; dairy products; cherries; almonds; flax seeds; chickpeas; honey; herbal teas.
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