Food for thought: 9 products for a quick brain work

Wine is useful for the brain and vessels.

Every day we are misled dozens of conflicting advice on nutrition, and that the waist does not hurt, and will benefit the body. Read more on Ivona, you should eat on a daily basis without harm to the figures and useful for the brain.

It turns out, the ancient Greeks were right – the wine, berries, olive oil and nuts should be present in the daily diet of a healthy person, says Dr. johnny Brokis. In her words, to improve the cognitive functions of the body, people should include in their diet a wide range of products, which it divided into nine main categories.

The TOP 9 categories of products to increase brain activity:

1. Greens
Green leafy vegetables such as spinach, cabbage and lettuce needed by the body. In addition to vitamin complex that contains greens, it is simply necessary to increase brain activity. It is recommended to eat at least six servings of salad of fresh leafy vegetables per week.

2. Vegetables
The doctor recommends to include in the diet a wide range of vegetables of different colors – carrots, peppers, eggplant, zucchini, and beets – all to taste.

3. Nuts
nuts contain healthy fats and vitamins, and they are necessary for normal functioning of the brain. It is recommended to eat five small handfuls of nuts a week. this will be enough.

4. Berries
Any berry is good for the body, and not their crime. If not a season, man enough to eat two small servings of berries a week (they can be frozen with summer or buy at the supermarket). It is not only a great prevention of colds, but the whole set of necessary body of vitamins.

5. Legumes
Lentils, peas. beans, chickpeas – they can and should be consumed in large quantities. The norm is about three servings a week, but Dr. johnny Brockis claims that legumes can’t hurt, even if you eat them three times a day.

6. Fish
Fish oil contains fatty acids omega-3 needed by the body. Brakes were advised to eat oily fish once a week, that is enough.

7. Chicken
Chicken is good for the brain due to the fact that it contains a large amount of lean protein. It is recommended to eat twice a week.

8. Olive oil
“A serving of olive oil is like nectar for the brain“ – says the doctor Brokis. You can add it to salads as a dressing and to remember that olive oil loses its beneficial properties when exposed to high temperatures.

9. Red wine
Red wine is useful for brain and blood vessels. The doctor recommends to use it daily, but not more than 125 millitres a day.

© 2017, paradox. All rights reserved.